Shake and Bake

Workouts

Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 12:32 PM
✅
234kj
80rpm
44%
18mph
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 1:44 PM
✅
276kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 5:2 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 3/27/21 @ 5:2 PM
✅
84kj
81rpm
44%
19mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Friday 2/5/21 @ 9:58 AM
✅
304kj
82rpm
48%
20mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 9:7 AM
✅
170kj
79rpm
45%
19mph
Tuesday 3/17/20 @ 5:55 PM
177kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 5:7 PM
✅
255kj
78rpm
46%
18mph
Tuesday 11/19/19 @ 5:11 PM
132kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 7:13 PM
✅
178kj
80rpm
46%
19mph
Wednesday 2/27/19 @ 10:3 AM
151kj
70rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 6:41 PM
✅
243kj
83rpm
43%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
190 kj
Thursday 1/20/22
✅ 234 kj
Saturday 7/6/19
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Saturday 3/16/19
✅ 276 kj
Sunday 4/12/20
10 min Low Impact Ride
Denis Morton
42 kj
Wednesday 3/3/21
✅ 84 kj
Saturday 3/27/21
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
✅ 304 kj
Friday 2/5/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
115 kj
Thursday 10/22/20
✅ 170 kj
Thursday 10/22/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Tuesday 3/17/20
✅ 255 kj
Saturday 3/14/20
20 min Pop Ride
Cody Rigsby
132 kj
Tuesday 11/19/19
✅ 178 kj
Monday 11/18/19
30 min Motown Ride
Alex Toussaint
151 kj
Wednesday 2/27/19
✅ 243 kj
Wednesday 2/27/19