Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:52 AM
✅
775kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:4 AM
773kj
82rpm
49%
20mph
Thursday 7/27/23 @ 11:21 AM
785kj
67rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 11:48 AM
✅
1063kj
81rpm
55%
21mph
Sunday 5/22/22 @ 1:3 PM
570kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 1:15 PM
✅
665kj
82rpm
50%
21mph
Tuesday 8/1/23 @ 10:21 AM
657kj
68rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 11:41 AM
✅
712kj
77rpm
47%
19mph
Monday 9/18/23 @ 9:6 PM
✅
702kj
65rpm
49%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/6/23 @ 1:44 PM
635kj
76rpm
52%
21mph
Wednesday 5/4/22 @ 9:47 PM
545kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/23/23 @ 11:42 AM
✅
682kj
81rpm
46%
20mph
Wednesday 5/17/23 @ 9:28 AM
470kj
65rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 2:11 PM
✅
688kj
74rpm
51%
20mph
Sunday 4/2/23 @ 12:24 PM
639kj
66rpm
51%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:33 PM
✅
704kj
77rpm
45%
19mph
Tuesday 1/18/22 @ 10:25 AM
496kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:16 PM
✅
613kj
83rpm
47%
20mph
Tuesday 11/22/22 @ 6:18 PM
539kj
104rpm
37%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 12:6 PM
✅
672kj
85rpm
37%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Tuesday 8/22/23
773 kj
Wednesday 2/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Thursday 7/27/23
✅ 1063 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 5/22/22
✅ 665 kj
Saturday 3/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Tuesday 8/1/23
✅ 712 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 702 kj
Monday 9/18/23
635 kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
545 kj
Wednesday 5/4/22
✅ 682 kj
Wednesday 8/23/23
60 min Power Zone Ride
Matt Wilpers
470 kj
Wednesday 5/17/23
✅ 688 kj
Saturday 7/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Sunday 4/2/23
✅ 704 kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
496 kj
Tuesday 1/18/22
✅ 613 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Olivia Amato
539 kj
Tuesday 11/22/22
✅ 672 kj
Wednesday 11/16/22