Shake and Bake

Workouts

Saturday 9/24/22 @ 12:6 PM
161kj
50rpm
52%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
225kj
75rpm
45%
18mph
Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:41 PM
✅
201kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 10:23 PM
159kj
78rpm
44%
18mph
Sunday 4/5/20 @ 11:23 PM
✅
279kj
42rpm
74%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
226kj
74rpm
46%
17mph
Saturday 1/4/20 @ 10:26 PM
✅
307kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/9/20 @ 11:32 PM
166kj
73rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 9/24/22
✅ 225 kj
Friday 7/15/22
30 min Verzuz Two for One Ride
Cody & Emma
144 kj
Friday 4/2/21
✅ 201 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Tuesday 4/14/20
230 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Saturday 4/4/20
159 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Sunday 4/5/20
226 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 307 kj
Saturday 1/4/20
166 kj
Thursday 1/9/20