Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 6:51 PM
✅
495kj
86rpm
36%
18mph
Monday 1/17/22 @ 6:13 PM
249kj
71rpm
35%
14mph
Tuesday 5/30/23 @ 10:57 PM
✅
222kj
84rpm
38%
17mph
Friday 1/5/24 @ 7:13 PM
150kj
80rpm
34%
15mph
Wednesday 1/13/21 @ 6:7 PM
✅
389kj
83rpm
44%
18mph
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
Sunday 1/5/20 @ 5:39 PM
✅
245kj
87rpm
41%
18mph
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
Friday 12/2/22 @ 11:35 PM
✅
221kj
85rpm
38%
17mph
Wednesday 1/25/23 @ 2:22 PM
114kj
65rpm
37%
13mph
Saturday 4/17/21 @ 4:18 PM
✅
368kj
87rpm
39%
18mph
Friday 8/13/21 @ 4:50 PM
270kj
80rpm
36%
15mph
Saturday 1/16/21 @ 5:57 PM
✅
633kj
86rpm
42%
19mph
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
Thursday 6/11/20 @ 3:29 PM
✅
280kj
87rpm
43%
19mph
Thursday 5/28/20 @ 10:53 PM
145kj
83rpm
34%
15mph
Monday 9/9/19 @ 2:56 PM
✅
251kj
77rpm
46%
18mph
Friday 9/6/19 @ 4:21 PM
123kj
65rpm
38%
13mph
Monday 6/3/19 @ 11:24 PM
✅
469kj
86rpm
46%
20mph
Monday 6/3/19 @ 11:22 PM
204kj
79rpm
35%
14mph
asicgirl
Upland, CA
144
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
249
kj
Monday 1/17/22
114
kj
Wednesday 1/25/23
414
kj
Saturday 5/8/21
145
kj
Thursday 5/28/20
204
kj
Monday 6/3/19