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Shake and Bake
asicgirl
Upland, CA
35 π₯
Beat lck13
VS
lck13
ππ» san francisco
2
Beat asicgirl
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 4:58 PM
β
259
kj
80
rpm
39
%
19
mph
30 min Foo Fighters Ride
Emma Lovewell
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Friday 11/19/21 @ 2:24 AM
222
kj
62
rpm
45
%
17
mph
Sunday 11/29/20 @ 5:37 PM
β
376
kj
86
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/3/20 @ 11:27 PM
305
kj
73
rpm
43
%
17
mph
Sunday 9/13/20 @ 4:58 PM
β
231
kj
80
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/1/20 @ 9:34 PM
158
kj
75
rpm
45
%
18
mph
Tuesday 8/25/20 @ 3:32 PM
β
260
kj
79
rpm
46
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:30 PM
239
kj
68
rpm
49
%
18
mph
Thursday 7/2/20 @ 4:9 PM
β
365
kj
77
rpm
45
%
18
mph
45 min All For One Ride
Multiple Instructors
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Saturday 7/11/20 @ 4:4 PM
300
kj
63
rpm
49
%
17
mph
Monday 6/22/20 @ 10:54 PM
β
253
kj
79
rpm
46
%
19
mph
30 min Pride Ride
Denis Morton
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Monday 6/22/20 @ 10:59 PM
214
kj
67
rpm
47
%
17
mph
Friday 6/19/20 @ 3:45 PM
β
412
kj
82
rpm
46
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Friday 6/19/20 @ 3:35 PM
297
kj
64
rpm
47
%
17
mph
Friday 3/27/20 @ 3:42 PM
β
251
kj
81
rpm
45
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 1:12 AM
206
kj
61
rpm
50
%
17
mph
Wednesday 4/1/20 @ 12:1 AM
β
260
kj
73
rpm
48
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Share
Tuesday 3/31/20 @ 11:59 PM
239
kj
62
rpm
52
%
18
mph
Tuesday 3/13/18 @ 3:13 PM
β
379
kj
77
rpm
47
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 3/11/18 @ 2:15 AM
295
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
asicgirl
Upland, CA
35 π₯
Beat lck13
VS
lck13
ππ» san francisco
2
Beat asicgirl
Workouts
Previous Workouts
Next Workouts
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
β
259
kj
Friday 11/19/21
222
kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
376
kj
Sunday 11/29/20
305
kj
Monday 8/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
231
kj
Sunday 9/13/20
158
kj
Sunday 3/1/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
260
kj
Tuesday 8/25/20
239
kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
365
kj
Thursday 7/2/20
300
kj
Saturday 7/11/20
30 min Pride Ride
Denis Morton
View Class
Share
β
253
kj
Monday 6/22/20
214
kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
412
kj
Friday 6/19/20
297
kj
Friday 6/19/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
251
kj
Friday 3/27/20
206
kj
Saturday 5/9/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
β
260
kj
Wednesday 4/1/20
239
kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
379
kj
Tuesday 3/13/18
295
kj
Sunday 3/11/18
Previous Workouts
Next Workouts