Shake and Bake

Workouts

Friday 11/19/21 @ 4:58 PM
βœ…
259kj
80rpm
39%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 2:24 AM
222kj
62rpm
45%
17mph
Sunday 11/29/20 @ 5:37 PM
βœ…
376kj
86rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:27 PM
305kj
73rpm
43%
17mph
Sunday 9/13/20 @ 4:58 PM
βœ…
231kj
80rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
Tuesday 8/25/20 @ 3:32 PM
βœ…
260kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
Thursday 7/2/20 @ 4:9 PM
βœ…
365kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 4:4 PM
300kj
63rpm
49%
17mph
Monday 6/22/20 @ 10:54 PM
βœ…
253kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Monday 6/22/20 @ 10:59 PM
214kj
67rpm
47%
17mph
Friday 6/19/20 @ 3:45 PM
βœ…
412kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/19/20 @ 3:35 PM
297kj
64rpm
47%
17mph
Friday 3/27/20 @ 3:42 PM
βœ…
251kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:12 AM
206kj
61rpm
50%
17mph
Wednesday 4/1/20 @ 12:1 AM
βœ…
260kj
73rpm
48%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph
Tuesday 3/13/18 @ 3:13 PM
βœ…
379kj
77rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/11/18 @ 2:15 AM
295kj
72rpm
44%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
βœ… 259 kj
Friday 11/19/21
222 kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Sunday 11/29/20
305 kj
Monday 8/3/20
20 min FTP Test Ride
Denis Morton
βœ… 231 kj
Sunday 9/13/20
158 kj
Sunday 3/1/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 260 kj
Tuesday 8/25/20
239 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
βœ… 365 kj
Thursday 7/2/20
300 kj
Saturday 7/11/20
30 min Pride Ride
Denis Morton
βœ… 253 kj
Monday 6/22/20
214 kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 412 kj
Friday 6/19/20
297 kj
Friday 6/19/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Friday 3/27/20
206 kj
Saturday 5/9/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 260 kj
Wednesday 4/1/20
239 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 379 kj
Tuesday 3/13/18
295 kj
Sunday 3/11/18