Shake and Bake
Workouts
Monday 10/17/22 @ 3:27 PM
226kj
72rpm
46%
18mph
Tuesday 10/25/22 @ 1:9 PM
✅
259kj
73rpm
48%
19mph
Tuesday 3/29/22 @ 10:28 PM
259kj
79rpm
47%
19mph
Tuesday 3/29/22 @ 10:31 PM
✅
270kj
74rpm
49%
19mph
Sunday 5/2/21 @ 4:57 PM
✅
360kj
86rpm
40%
18mph
Monday 10/12/20 @ 3:7 PM
300kj
85rpm
39%
17mph
Wednesday 3/18/20 @ 3:4 PM
✅
249kj
82rpm
44%
18mph
Sunday 3/15/20 @ 10:31 PM
242kj
79rpm
44%
18mph
Thursday 12/31/20 @ 5:53 PM
235kj
80rpm
44%
18mph
Thursday 12/31/20 @ 12:30 AM
✅
253kj
80rpm
44%
19mph
Wednesday 12/30/20 @ 10:51 PM
233kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 5:11 PM
✅
257kj
84rpm
44%
19mph
Friday 12/18/20 @ 11:29 PM
✅
390kj
75rpm
47%
19mph
Sunday 12/13/20 @ 6:27 PM
360kj
78rpm
44%
18mph
Saturday 12/5/20 @ 5:18 PM
✅
518kj
91rpm
40%
19mph
Thursday 12/3/20 @ 1:48 PM
461kj
88rpm
40%
18mph
Friday 7/24/20 @ 4:0 PM
✅
278kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 11:29 PM
270kj
74rpm
49%
19mph
Tuesday 10/1/19 @ 5:8 PM
✅
391kj
78rpm
46%
19mph
Saturday 9/28/19 @ 9:34 PM
333kj
72rpm
44%
17mph
Workouts
300
kj
Monday 10/12/20
242
kj
Sunday 3/15/20
235
kj
Thursday 12/31/20
233
kj
Wednesday 12/30/20
360
kj
Sunday 12/13/20