Shake and Bake
Workouts
Tuesday 9/5/23 @ 3:44 PM
220kj
82rpm
40%
17mph
Saturday 9/2/23 @ 7:37 PM
✅
222kj
90rpm
39%
18mph
Saturday 9/10/22 @ 5:8 PM
345kj
81rpm
42%
18mph
Saturday 9/10/22 @ 6:22 PM
✅
387kj
89rpm
42%
19mph
Saturday 1/30/21 @ 4:57 PM
✅
447kj
84rpm
46%
20mph
Sunday 2/7/21 @ 12:14 AM
393kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 5:25 PM
253kj
75rpm
47%
19mph
Friday 1/15/21 @ 12:57 AM
✅
287kj
80rpm
48%
19mph
Friday 11/20/20 @ 5:10 PM
235kj
81rpm
45%
18mph
Friday 11/20/20 @ 12:57 AM
✅
282kj
85rpm
45%
19mph
Tuesday 11/17/20 @ 4:28 PM
251kj
79rpm
46%
18mph
Saturday 11/14/20 @ 2:1 AM
✅
275kj
83rpm
45%
19mph
Thursday 5/14/20 @ 10:28 PM
287kj
70rpm
51%
20mph
Thursday 5/14/20 @ 10:27 PM
✅
311kj
76rpm
50%
20mph
Saturday 3/21/20 @ 4:40 PM
268kj
78rpm
47%
19mph
Monday 3/23/20 @ 1:22 AM
✅
268kj
81rpm
45%
19mph
Friday 12/20/19 @ 4:26 PM
✅
260kj
78rpm
46%
19mph
Saturday 12/21/19 @ 1:4 AM
208kj
76rpm
43%
17mph
Monday 6/3/19 @ 11:24 PM
✅
469kj
86rpm
46%
20mph
Thursday 6/13/19 @ 2:13 AM
344kj
85rpm
41%
18mph
Workouts
220
kj
Tuesday 9/5/23
345
kj
Saturday 9/10/22
253
kj
Tuesday 1/19/21
235
kj
Friday 11/20/20
268
kj
Saturday 3/21/20
208
kj
Saturday 12/21/19
344
kj
Thursday 6/13/19