Shake and Bake
Workouts
Sunday 11/21/21 @ 6:51 PM
495kj
86rpm
36%
18mph
Wednesday 10/19/22 @ 8:37 PM
✅
524kj
84rpm
43%
19mph
Tuesday 9/5/23 @ 3:44 PM
220kj
82rpm
40%
17mph
Thursday 10/12/23 @ 1:34 PM
✅
268kj
83rpm
44%
19mph
Tuesday 5/30/23 @ 10:57 PM
222kj
84rpm
38%
17mph
Thursday 5/18/23 @ 5:37 PM
✅
329kj
88rpm
45%
20mph
Friday 12/2/22 @ 11:35 PM
221kj
85rpm
38%
17mph
Thursday 12/1/22 @ 9:17 PM
✅
292kj
89rpm
43%
20mph
Tuesday 8/18/20 @ 3:14 PM
270kj
82rpm
45%
19mph
Tuesday 4/19/22 @ 2:21 AM
✅
329kj
80rpm
49%
20mph
Sunday 11/28/21 @ 5:47 PM
352kj
84rpm
36%
18mph
Wednesday 3/23/22 @ 3:31 PM
✅
455kj
84rpm
46%
20mph
Tuesday 12/7/21 @ 12:19 AM
276kj
74rpm
43%
19mph
Monday 12/20/21 @ 7:19 PM
✅
300kj
84rpm
46%
20mph
Saturday 1/16/21 @ 5:57 PM
633kj
86rpm
42%
19mph
Sunday 5/2/21 @ 1:14 AM
✅
852kj
84rpm
48%
21mph
Sunday 10/6/19 @ 5:17 PM
401kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 2:29 AM
✅
541kj
83rpm
50%
21mph
Friday 7/3/20 @ 5:1 PM
✅
415kj
78rpm
47%
19mph
Saturday 8/1/20 @ 2:12 AM
369kj
84rpm
42%
18mph
Workouts
495
kj
Sunday 11/21/21
220
kj
Tuesday 9/5/23
221
kj
Friday 12/2/22
352
kj
Sunday 11/28/21
633
kj
Saturday 1/16/21
369
kj
Saturday 8/1/20