Shake and Bake

Workouts

Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 8:35 PM
168kj
78rpm
39%
16mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
Sunday 5/26/19 @ 2:42 AM
✅
226kj
76rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:10 PM
147kj
77rpm
37%
15mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 5:50 PM
59kj
75rpm
34%
14mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 330 kj
Tuesday 7/14/20
168 kj
Friday 5/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
160 kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Sunday 5/26/19
147 kj
Tuesday 1/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Sunday 5/19/19
59 kj
Monday 1/20/20
30 min Madonna Ride
Robin Arzón
✅ 306 kj
Saturday 6/29/19
145 kj
Friday 7/5/19