Shake and Bake
Workouts
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Monday 6/20/22 @ 1:59 PM
✅
472kj
85rpm
46%
20mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Wednesday 11/6/19 @ 11:25 AM
✅
338kj
85rpm
48%
21mph
Saturday 7/2/22 @ 2:7 PM
188kj
78rpm
40%
16mph
Friday 7/30/21 @ 11:37 AM
✅
336kj
86rpm
47%
21mph
Tuesday 12/7/21 @ 11:26 PM
251kj
60rpm
56%
18mph
Wednesday 6/29/22 @ 10:17 AM
✅
254kj
83rpm
43%
18mph
Sunday 2/23/20 @ 4:41 PM
✅
386kj
50rpm
76%
21mph
Friday 3/27/20 @ 8:28 PM
347kj
87rpm
48%
21mph
Tuesday 6/18/19 @ 8:25 PM
✅
341kj
67rpm
59%
20mph
Saturday 2/23/19 @ 7:49 PM
283kj
80rpm
50%
21mph
Saturday 5/25/19 @ 2:30 AM
✅
250kj
55rpm
70%
21mph
Thursday 10/12/17 @ 2:39 PM
231kj
74rpm
54%
21mph
Saturday 5/4/19 @ 10:6 PM
114kj
77rpm
44%
17mph
Saturday 5/11/19 @ 1:26 PM
✅
167kj
89rpm
46%
21mph
Friday 3/1/19 @ 6:35 PM
370kj
64rpm
52%
18mph
Tuesday 9/25/18 @ 9:51 AM
✅
473kj
78rpm
49%
20mph
Saturday 5/12/18 @ 3:22 AM
58kj
77rpm
39%
16mph
Wednesday 6/20/18 @ 11:0 PM
✅
96kj
90rpm
43%
20mph