Shake and Bake
Workouts
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Saturday 5/23/20 @ 12:59 PM
✅
700kj
88rpm
53%
24mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Wednesday 6/8/22 @ 9:56 AM
✅
653kj
94rpm
49%
23mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
Friday 9/25/20 @ 2:4 PM
79kj
72rpm
48%
18mph
Tuesday 11/24/20 @ 12:3 PM
✅
172kj
80rpm
59%
24mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Thursday 5/23/19 @ 3:1 AM
216kj
78rpm
43%
17mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
Monday 12/9/19 @ 11:32 PM
554kj
53rpm
75%
21mph
Tuesday 12/10/19 @ 11:31 AM
✅
663kj
81rpm
55%
23mph
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Sunday 9/15/19 @ 6:44 PM
✅
924kj
83rpm
55%
23mph
Wednesday 7/31/19 @ 8:13 PM
511kj
60rpm
63%
20mph
Tuesday 7/30/19 @ 10:35 AM
✅
650kj
79rpm
56%
23mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
Workouts
245
kj
Sunday 1/28/24
227
kj
Thursday 1/11/24
205
kj
Wednesday 4/29/20
467
kj
Sunday 6/30/19
216
kj
Thursday 5/23/19
497
kj
Saturday 6/22/19