Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:59 AM
162kj
70rpm
40%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 11:43 PM
✅
242kj
84rpm
42%
18mph
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 11:4 PM
✅
363kj
83rpm
42%
18mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Sunday 5/26/19 @ 2:42 AM
226kj
76rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Thursday 5/10/18 @ 2:24 AM
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
Friday 6/28/19 @ 8:13 PM
377kj
69rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
162 kj
Tuesday 7/19/22
✅ 242 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 6/20/22
✅ 363 kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Wednesday 3/28/18
✅ 526 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 6/6/19
✅ 406 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 5/26/19
✅ 257 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/10/19
✅ 514 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 5/10/18
✅ 59 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 6/13/19
47 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
381 kj
Monday 7/8/19
✅ 392 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
377 kj
Friday 6/28/19
✅ 429 kj
Thursday 6/27/19