Shake and Bake

Workouts

Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 11:36 PM
✅
481kj
84rpm
47%
20mph
Thursday 7/1/21 @ 11:29 AM
115kj
69rpm
42%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 1:34 AM
✅
183kj
81rpm
45%
19mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 12:34 AM
✅
799kj
80rpm
53%
22mph
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:53 PM
✅
912kj
81rpm
56%
23mph
Saturday 6/29/19 @ 11:5 AM
306kj
68rpm
57%
19mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/17/19 @ 5:26 PM
✅
428kj
80rpm
55%
23mph
Thursday 6/20/19 @ 11:29 PM
131kj
53rpm
72%
22mph
10 min Climb Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 5:10 PM
✅
158kj
76rpm
60%
24mph
Wednesday 2/20/19 @ 4:14 AM
290kj
59rpm
60%
18mph
30 min Tabata Ride
Robin Arzón
Friday 8/10/18 @ 1:40 PM
✅
478kj
82rpm
57%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 6/20/22
✅ 481 kj
Monday 3/13/23
20 min Recovery Ride
Kendall Toole
115 kj
Thursday 7/1/21
✅ 183 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Wednesday 3/28/18
✅ 799 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Saturday 6/22/19
✅ 912 kj
Sunday 7/12/20
30 min Madonna Ride
Robin Arzón
306 kj
Saturday 6/29/19
✅ 428 kj
Wednesday 7/17/19
10 min Climb Ride
Jennifer Jacobs
131 kj
Thursday 6/20/19
✅ 158 kj
Wednesday 3/7/18
30 min Tabata Ride
Robin Arzón
290 kj
Wednesday 2/20/19
✅ 478 kj
Friday 8/10/18