Shake and Bake

Workouts

Saturday 8/6/22 @ 5:29 PM
✅
409kj
41rpm
93%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:35 PM
88kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Tuesday 8/25/20 @ 4:17 PM
✅
158kj
40rpm
100%
23mph
10 min Climb Ride
Alex Toussaint
Sunday 11/1/20 @ 12:54 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 6:24 PM
✅
248kj
62rpm
56%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 7:9 PM
115kj
49rpm
43%
11mph
Tuesday 8/25/20 @ 3:29 PM
✅
429kj
42rpm
91%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 7:0 PM
121kj
69rpm
36%
13mph
Friday 5/22/20 @ 4:28 PM
✅
504kj
47rpm
91%
24mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
188kj
63rpm
47%
16mph
Thursday 5/7/20 @ 12:46 AM
✅
209kj
62rpm
62%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 7:51 PM
85kj
61rpm
42%
13mph
Saturday 3/14/20 @ 1:50 PM
✅
506kj
56rpm
69%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/24/20 @ 6:58 PM
202kj
61rpm
42%
14mph
Tuesday 6/18/19 @ 8:25 PM
✅
341kj
67rpm
59%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 8:12 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 4:33 AM
✅
244kj
65rpm
52%
18mph
30 min Tabata Ride
Robin Arzón
Friday 10/12/18 @ 1:27 PM
147kj
71rpm
39%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 409 kj
Saturday 8/6/22
88 kj
Saturday 8/6/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 442 kj
Tuesday 11/10/20
126 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
✅ 158 kj
Tuesday 8/25/20
kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 248 kj
Saturday 3/28/20
115 kj
Monday 3/30/20
30 min Club Bangers Ride
Alex Toussaint
✅ 429 kj
Tuesday 8/25/20
121 kj
Tuesday 9/1/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 504 kj
Friday 5/22/20
188 kj
Friday 5/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 209 kj
Thursday 5/7/20
85 kj
Monday 5/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 506 kj
Saturday 3/14/20
202 kj
Tuesday 3/24/20
30 min Motown Ride
Alex Toussaint
✅ 341 kj
Tuesday 6/18/19
kj
Tuesday 2/26/19
30 min Tabata Ride
Robin Arzón
✅ 244 kj
Friday 3/1/19
147 kj
Friday 10/12/18