Shake and Bake

Workouts

Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
Wednesday 10/16/19 @ 3:56 AM
✅
150kj
82rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 1:15 AM
91kj
81rpm
34%
14mph
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:39 PM
260kj
78rpm
38%
16mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/21/19 @ 2:55 PM
41kj
85rpm
31%
14mph
Monday 6/17/19 @ 7:57 PM
✅
416kj
68rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 3:51 PM
237kj
79rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Saturday 6/22/19
367 kj
Friday 5/8/20
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Wednesday 10/16/19
91 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 6/6/19
260 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 5/10/18
41 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
237 kj
Thursday 6/20/19