Shake and Bake

Workouts

Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Thursday 3/12/20 @ 8:46 PM
284kj
66rpm
56%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 10:48 PM
✅
326kj
85rpm
48%
21mph
Friday 1/17/20 @ 7:55 PM
234kj
71rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:22 PM
✅
316kj
81rpm
49%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
330 kj
Tuesday 7/14/20
✅ 358 kj
Friday 7/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
284 kj
Thursday 3/12/20
✅ 326 kj
Sunday 4/5/20
30 min Hip Hop Ride
Alex Toussaint
234 kj
Friday 1/17/20
✅ 316 kj
Saturday 1/11/20