Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
628kj
41rpm
93%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Friday 5/15/20 @ 8:2 PM
✅
511kj
42rpm
100%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Thursday 2/20/20 @ 9:49 PM
238kj
72rpm
46%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
Friday 2/14/20 @ 1:27 AM
277kj
65rpm
54%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 2/17/20 @ 7:29 PM
✅
343kj
76rpm
52%
21mph
Saturday 12/28/19 @ 2:55 PM
✅
820kj
48rpm
82%
22mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:36 PM
792kj
81rpm
53%
22mph
Wednesday 8/28/19 @ 8:29 PM
186kj
70rpm
53%
19mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
Saturday 8/10/19 @ 9:5 PM
331kj
65rpm
59%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph
Saturday 7/20/19 @ 8:51 PM
✅
612kj
64rpm
66%
22mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/1/19 @ 3:3 PM
585kj
81rpm
52%
22mph
Sunday 5/5/19 @ 9:1 PM
248kj
70rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
Monday 4/29/19 @ 10:21 PM
✅
481kj
59rpm
62%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/1/19 @ 1:5 PM
468kj
83rpm
47%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
628 kj
Saturday 2/27/21
✅ 639 kj
Tuesday 3/9/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 511 kj
Friday 5/15/20
390 kj
Sunday 5/17/20
30 min Low Impact Ride
Alex Toussaint
238 kj
Thursday 2/20/20
✅ 277 kj
Monday 10/7/19
30 min Smokey Robinson Ride
Hannah Corbin
277 kj
Friday 2/14/20
✅ 343 kj
Monday 2/17/20
60 min Club Bangers Ride
Alex Toussaint
✅ 820 kj
Saturday 12/28/19
792 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Alex Toussaint
186 kj
Wednesday 8/28/19
✅ 203 kj
Thursday 8/29/19
30 min Hip Hop Ride
Alex Toussaint
331 kj
Saturday 8/10/19
✅ 409 kj
Wednesday 8/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 612 kj
Saturday 7/20/19
585 kj
Thursday 8/1/19
30 min Club Bangers Ride
Alex Toussaint
248 kj
Sunday 5/5/19
✅ 328 kj
Sunday 5/5/19
45 min Hip Hop Ride
Alex Toussaint
✅ 481 kj
Monday 4/29/19
468 kj
Wednesday 5/1/19