Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:6 AM
βœ…
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
262kj
83rpm
36%
16mph
Thursday 1/21/21 @ 2:21 AM
βœ…
285kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:58 AM
141kj
77rpm
36%
14mph
Sunday 1/24/21 @ 2:19 AM
βœ…
581kj
84rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Saturday 11/21/20 @ 12:34 AM
βœ…
459kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
Monday 11/16/20 @ 1:38 AM
βœ…
483kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
Sunday 10/11/20 @ 12:52 AM
βœ…
696kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
Monday 10/5/20 @ 12:6 AM
βœ…
324kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 1:37 AM
βœ…
306kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
Friday 6/12/20 @ 12:17 AM
βœ…
455kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
Friday 5/29/20 @ 1:7 AM
βœ…
283kj
85rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 500 kj
Wednesday 6/16/21
262 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Thursday 1/21/21
141 kj
Tuesday 1/26/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 581 kj
Sunday 1/24/21
280 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Saturday 11/21/20
321 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 483 kj
Monday 11/16/20
307 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Sunday 10/11/20
464 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Monday 10/5/20
203 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Wednesday 4/15/20
207 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Friday 6/12/20
221 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Friday 5/29/20
169 kj
Sunday 6/7/20