Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:45 AM
✅
153kj
80rpm
48%
20mph
15 min Low Impact Ride
Bradley Rose
Thursday 10/13/22 @ 10:32 AM
44kj
70rpm
31%
12mph
Saturday 3/13/21 @ 2:24 AM
✅
284kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 9:58 AM
99kj
77rpm
30%
12mph
Friday 12/31/21 @ 2:16 AM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/28/22 @ 12:1 PM
115kj
75rpm
33%
13mph
Thursday 2/17/22 @ 2:43 AM
✅
344kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Monday 2/21/22 @ 11:10 AM
111kj
75rpm
31%
13mph
Wednesday 1/12/22 @ 2:9 AM
✅
309kj
84rpm
46%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 2/17/22 @ 12:14 PM
107kj
75rpm
32%
13mph
Sunday 1/23/22 @ 2:21 AM
✅
601kj
84rpm
46%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:9 PM
174kj
82rpm
27%
12mph
Wednesday 12/22/21 @ 2:26 AM
✅
314kj
85rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/1/22 @ 2:56 PM
99kj
75rpm
31%
12mph
Monday 6/21/21 @ 12:51 AM
✅
290kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/30/21 @ 12:41 PM
88kj
88rpm
26%
12mph
Tuesday 1/5/21 @ 2:24 AM
✅
137kj
91rpm
42%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 9:35 AM
44kj
82rpm
27%
12mph
Saturday 11/2/19 @ 1:0 AM
✅
282kj
85rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:28 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 153 kj
Tuesday 11/29/22
44 kj
Thursday 10/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Saturday 3/13/21
99 kj
Monday 8/29/22
30 min Power Zone Ride
Christine D'Ercole
✅ 332 kj
Friday 12/31/21
115 kj
Monday 2/28/22
30 min Power Zone Ride
Denis Morton
✅ 344 kj
Thursday 2/17/22
111 kj
Monday 2/21/22
30 min Power Zone Rock Ride
Ben Alldis
✅ 309 kj
Wednesday 1/12/22
107 kj
Thursday 2/17/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 601 kj
Sunday 1/23/22
174 kj
Saturday 1/8/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 314 kj
Wednesday 12/22/21
99 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Monday 6/21/21
88 kj
Saturday 10/30/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 137 kj
Tuesday 1/5/21
44 kj
Thursday 10/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 282 kj
Saturday 11/2/19
kj
Sunday 12/8/19