Shake and Bake

Workouts

Sunday 9/27/20 @ 12:50 AM
✅
311kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:34 PM
197kj
92rpm
35%
16mph
Monday 10/5/20 @ 12:6 AM
✅
324kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:15 PM
215kj
86rpm
39%
17mph
Monday 7/13/20 @ 2:15 AM
✅
424kj
84rpm
45%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
301kj
77rpm
41%
17mph
Monday 5/4/20 @ 2:15 AM
✅
287kj
83rpm
46%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 4:3 PM
198kj
79rpm
40%
16mph
Wednesday 4/15/20 @ 1:37 AM
✅
306kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
180kj
82rpm
38%
16mph
Wednesday 1/29/20 @ 11:49 PM
✅
430kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Sunday 11/17/19 @ 3:24 AM
✅
275kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 12:48 PM
188kj
87rpm
36%
16mph
Tuesday 9/24/19 @ 12:22 AM
✅
405kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
Tuesday 7/23/19 @ 1:15 AM
✅
275kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Saturday 7/13/19 @ 1:27 AM
✅
273kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Sunday 9/27/20
197 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 10/5/20
215 kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
✅ 424 kj
Monday 7/13/20
301 kj
Sunday 8/23/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 287 kj
Monday 5/4/20
198 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/15/20
180 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 1/29/20
266 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Sunday 11/17/19
188 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 9/24/19
268 kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 7/23/19
189 kj
Wednesday 7/24/19
30 min Power Zone Ride
Denis Morton
✅ 273 kj
Saturday 7/13/19
190 kj
Saturday 5/18/19