Shake and Bake

Workouts

Sunday 2/20/22 @ 3:14 AM
✅
156kj
90rpm
44%
20mph
15 min Low Impact Ride
Ally Love
Wednesday 2/2/22 @ 11:8 AM
78kj
82rpm
35%
15mph
Tuesday 1/4/22 @ 3:32 AM
✅
137kj
82rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/5/22 @ 11:17 AM
80kj
77rpm
37%
15mph
Friday 12/31/21 @ 7:0 PM
✅
311kj
80rpm
48%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 11:31 PM
200kj
72rpm
44%
17mph
Monday 4/26/21 @ 1:19 AM
✅
242kj
78rpm
45%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
130kj
72rpm
36%
14mph
Sunday 1/3/21 @ 2:54 AM
✅
195kj
82rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 3:41 PM
119kj
76rpm
41%
16mph
Monday 8/17/20 @ 1:31 AM
✅
196kj
88rpm
44%
20mph
20 min Recovery Ride
Kendall Toole
Friday 12/11/20 @ 8:17 PM
88kj
73rpm
35%
14mph
Friday 10/30/20 @ 12:42 AM
✅
198kj
89rpm
44%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 3:57 PM
117kj
86rpm
36%
16mph
Wednesday 10/21/20 @ 12:55 AM
✅
337kj
81rpm
50%
21mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/20/20 @ 6:43 PM
246kj
78rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
361kj
87rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 6:9 PM
220kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
85rpm
48%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:16 AM
209kj
77rpm
43%
17mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 156 kj
Sunday 2/20/22
78 kj
Wednesday 2/2/22
15 min Low Impact Ride
Jenn Sherman
✅ 137 kj
Tuesday 1/4/22
80 kj
Wednesday 1/5/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 311 kj
Friday 12/31/21
200 kj
Saturday 1/1/22
30 min Low Impact Ride
Matt Wilpers
✅ 242 kj
Monday 4/26/21
130 kj
Wednesday 8/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 195 kj
Sunday 1/3/21
119 kj
Saturday 1/2/21
20 min Recovery Ride
Kendall Toole
✅ 196 kj
Monday 8/17/20
88 kj
Friday 12/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Friday 10/30/20
117 kj
Monday 5/4/20
30 min 90s Ride
Emma Lovewell
✅ 337 kj
Wednesday 10/21/20
246 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
✅ 361 kj
Wednesday 10/14/20
220 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 338 kj
Wednesday 8/12/20
209 kj
Tuesday 8/18/20