Shake and Bake

Workouts

Thursday 2/23/23 @ 11:8 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 3/3/23 @ 9:37 PM
✅
kj
rpm
%
0mph
Friday 12/2/22 @ 10:32 PM
✅
179kj
76rpm
40%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:49 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 4:38 PM
✅
148kj
66rpm
42%
15mph
20 min 90s Pop Ride
Hannah Corbin
Monday 1/6/20 @ 11:13 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 5:57 PM
✅
427kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 5:44 PM
✅
276kj
66rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 4:37 PM
✅
138kj
80rpm
42%
18mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 10/19/20 @ 2:59 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 8:45 PM
✅
316kj
75rpm
51%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 5:7 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:59 PM
✅
200kj
91rpm
44%
20mph
20 min HIIT Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:2 PM
162kj
87rpm
41%
18mph
Saturday 6/13/20 @ 3:2 PM
✅
430kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
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rpm
%
0mph
Sunday 4/19/20 @ 5:34 PM
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rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ kj
Friday 3/3/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 179 kj
Friday 12/2/22
kj
Friday 12/2/22
20 min 90s Pop Ride
Hannah Corbin
✅ 148 kj
Friday 3/12/21
kj
Monday 1/6/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 427 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 11/7/20
kj
Saturday 11/7/20
30 min Bike Bootcamp: Core
Jess Sims
✅ 138 kj
Wednesday 10/21/20
kj
Monday 10/19/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 316 kj
Thursday 7/9/20
kj
Sunday 6/7/20
20 min HIIT Ride
Emma Lovewell
✅ 200 kj
Thursday 6/25/20
162 kj
Tuesday 6/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 430 kj
Saturday 6/13/20
kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
kj
Sunday 4/19/20
✅ kj
Sunday 3/29/20