Shake and Bake

Workouts

Friday 4/2/21 @ 4:41 PM
✅
192kj
84rpm
45%
20mph
20 min House Ride
Emma Lovewell
Friday 4/2/21 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 9:21 PM
✅
300kj
80rpm
47%
20mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 2:7 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 9:49 PM
✅
301kj
83rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 11:6 PM
✅
195kj
77rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:25 AM
✅
312kj
86rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
292kj
82rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph

Workouts

20 min House Ride
Emma Lovewell
✅ 192 kj
Friday 4/2/21
kj
Friday 4/2/21
30 min Little Mix Ride
Hannah Frankson
✅ 300 kj
Tuesday 3/16/21
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Wednesday 1/27/21
kj
Wednesday 1/20/21
20 min 90s Ride
Cody Rigsby
✅ 195 kj
Monday 11/30/20
kj
Tuesday 12/1/20
30 min 90s Rock Ride
Emma Lovewell
✅ 312 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 292 kj
Wednesday 6/3/20
283 kj
Wednesday 6/3/20