Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:13 PM
✅
254kj
90rpm
41%
18mph
Thursday 1/13/22 @ 7:31 PM
199kj
79rpm
40%
17mph
Friday 9/17/21 @ 8:4 PM
✅
355kj
90rpm
39%
18mph
Thursday 4/29/21 @ 2:45 PM
309kj
81rpm
40%
17mph
Thursday 8/19/21 @ 8:25 PM
✅
257kj
92rpm
40%
18mph
Wednesday 8/18/21 @ 8:13 PM
205kj
82rpm
39%
17mph
Saturday 5/29/21 @ 6:55 PM
✅
592kj
88rpm
44%
19mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
Thursday 5/13/21 @ 7:50 PM
✅
401kj
90rpm
41%
19mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
Monday 5/10/21 @ 7:47 PM
✅
407kj
91rpm
41%
19mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Saturday 12/5/20 @ 7:38 PM
✅
572kj
90rpm
42%
19mph
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
Sunday 11/1/20 @ 8:3 PM
✅
552kj
91rpm
41%
19mph
Saturday 9/26/20 @ 5:21 PM
453kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 4:2 PM
✅
373kj
90rpm
40%
18mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
Sunday 1/20/19 @ 5:48 PM
✅
446kj
86rpm
40%
18mph
Saturday 1/5/19 @ 7:22 PM
361kj
84rpm
38%
16mph
Workouts
199
kj
Thursday 1/13/22
309
kj
Thursday 4/29/21
205
kj
Wednesday 8/18/21
342
kj
Saturday 8/29/20
327
kj
Monday 3/23/20
453
kj
Saturday 9/26/20
361
kj
Saturday 1/5/19