Shake and Bake

Workouts

Thursday 5/27/21 @ 8:10 PM
βœ…
417kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:39 PM
359kj
82rpm
43%
18mph
Wednesday 5/19/21 @ 7:29 PM
βœ…
432kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 10:20 AM
361kj
84rpm
42%
18mph
Thursday 5/14/20 @ 5:6 PM
βœ…
231kj
85rpm
48%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/28/20 @ 5:40 PM
166kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 6:30 PM
βœ…
278kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 7:13 PM
232kj
78rpm
44%
18mph
Saturday 3/21/20 @ 8:2 PM
βœ…
49kj
99rpm
30%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
Monday 3/9/20 @ 6:49 PM
46kj
98rpm
30%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:41 PM
βœ…
77kj
81rpm
42%
18mph
Wednesday 2/12/20 @ 5:2 PM
βœ…
109kj
89rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/12/20 @ 6:15 PM
89kj
0rpm
0%
0mph
Thursday 1/9/20 @ 1:12 AM
βœ…
113kj
87rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:11 AM
94kj
0rpm
0%
0mph
Friday 4/5/19 @ 6:4 PM
βœ…
113kj
88rpm
35%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 4/5/19 @ 12:1 AM
106kj
0rpm
0%
0mph
Saturday 1/5/19 @ 6:9 PM
βœ…
110kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 1/6/19 @ 4:41 PM
102kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Thursday 5/27/21
359 kj
Wednesday 5/26/21
45 min Power Zone Ride
Olivia Amato
βœ… 432 kj
Wednesday 5/19/21
361 kj
Saturday 5/22/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 231 kj
Thursday 5/14/20
166 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 278 kj
Tuesday 9/15/20
232 kj
Tuesday 6/16/20
10 min Low Impact Ride
Sam Yo
βœ… 49 kj
Saturday 3/21/20
29 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Monday 3/9/20
βœ… 77 kj
Thursday 4/2/20
15 min Hip Hop Ride
Kendall Toole
βœ… 109 kj
Wednesday 2/12/20
89 kj
Wednesday 2/12/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 113 kj
Thursday 1/9/20
94 kj
Sunday 1/5/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 113 kj
Friday 4/5/19
106 kj
Friday 4/5/19
20 min Low Impact Ride
Denis Morton
βœ… 110 kj
Saturday 1/5/19
102 kj
Sunday 1/6/19