Shake and Bake

Workouts

Saturday 11/28/20 @ 8:52 PM
✅
81kj
92rpm
33%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:48 AM
34kj
51rpm
36%
10mph
Sunday 7/26/20 @ 5:40 PM
✅
75kj
93rpm
32%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 11:50 AM
34kj
55rpm
34%
10mph
Friday 7/31/20 @ 6:1 PM
✅
63kj
91rpm
30%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 11:54 AM
33kj
54rpm
33%
10mph
Monday 11/11/19 @ 10:42 PM
✅
85kj
95rpm
33%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
Saturday 10/5/19 @ 7:59 PM
✅
81kj
94rpm
33%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:23 AM
32kj
59rpm
31%
10mph
Tuesday 12/11/18 @ 3:53 AM
✅
101kj
92rpm
37%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 12:28 AM
38kj
52rpm
37%
11mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 11/28/20
34 kj
Wednesday 8/26/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 75 kj
Sunday 7/26/20
34 kj
Monday 8/3/20
15 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Friday 7/31/20
33 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Monday 11/11/19
37 kj
Tuesday 4/9/19
15 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Saturday 10/5/19
32 kj
Tuesday 4/21/20
15 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Tuesday 12/11/18
38 kj
Monday 11/11/19