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Shake and Bake
ashmnash
Massachusetts
135 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 9:26 AM
✅
361
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 8/12/23 @ 4:12 PM
292
kj
84
rpm
38
%
17
mph
Thursday 4/20/23 @ 10:6 AM
212
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 8/30/22 @ 9:41 PM
✅
214
kj
84
rpm
40
%
17
mph
Wednesday 9/14/22 @ 8:54 AM
308
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/22/21 @ 3:58 PM
✅
344
kj
88
rpm
39
%
18
mph
Sunday 4/4/21 @ 11:12 AM
✅
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 7:35 PM
302
kj
88
rpm
37
%
17
mph
Saturday 2/5/22 @ 12:27 PM
✅
653
kj
78
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/3/22 @ 6:32 PM
551
kj
85
rpm
40
%
18
mph
Wednesday 2/9/22 @ 12:50 PM
✅
234
kj
84
rpm
41
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 11:4 PM
186
kj
92
rpm
35
%
16
mph
Saturday 11/20/21 @ 12:54 PM
✅
504
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 7:5 PM
456
kj
86
rpm
40
%
18
mph
Wednesday 8/11/21 @ 11:18 AM
✅
367
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/12/21 @ 2:14 PM
335
kj
87
rpm
39
%
17
mph
Thursday 7/22/21 @ 10:3 AM
✅
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 10:9 PM
213
kj
91
rpm
38
%
17
mph
Saturday 5/8/21 @ 10:58 AM
✅
615
kj
81
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 2:2 PM
516
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
135 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Wednesday 5/4/22
292
kj
Saturday 8/12/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 4/20/23
✅
214
kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 9/14/22
✅
344
kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Sunday 4/4/21
302
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 2/5/22
551
kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Wednesday 2/9/22
186
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Saturday 11/20/21
456
kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
367
kj
Wednesday 8/11/21
335
kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
217
kj
Thursday 7/22/21
213
kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Saturday 5/8/21
516
kj
Sunday 5/9/21
Previous Workouts
Next Workouts