Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:26 AM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 4:12 PM
292kj
84rpm
38%
17mph
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:41 PM
✅
214kj
84rpm
40%
17mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 3:58 PM
✅
344kj
88rpm
39%
18mph
Sunday 4/4/21 @ 11:12 AM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/3/21 @ 7:35 PM
302kj
88rpm
37%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
653kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:32 PM
551kj
85rpm
40%
18mph
Wednesday 2/9/22 @ 12:50 PM
✅
234kj
84rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:4 PM
186kj
92rpm
35%
16mph
Saturday 11/20/21 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:5 PM
456kj
86rpm
40%
18mph
Wednesday 8/11/21 @ 11:18 AM
✅
367kj
78rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
Thursday 7/22/21 @ 10:3 AM
✅
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 10:9 PM
213kj
91rpm
38%
17mph
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Wednesday 5/4/22
292 kj
Saturday 8/12/23
30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 4/20/23
✅ 214 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 9/14/22
✅ 344 kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Sunday 4/4/21
302 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 2/5/22
551 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Wednesday 2/9/22
186 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 11/20/21
456 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
✅ 367 kj
Wednesday 8/11/21
335 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 217 kj
Thursday 7/22/21
213 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 5/8/21
516 kj
Sunday 5/9/21