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Shake and Bake
ashmnash
Massachusetts
47 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
18
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Wednesday 4/6/22 @ 3:25 PM
✅
363
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/9/24 @ 4:57 PM
325
kj
84
rpm
41
%
17
mph
Friday 6/4/21 @ 12:44 PM
216
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Thursday 2/1/24 @ 3:31 PM
✅
225
kj
93
rpm
38
%
18
mph
Monday 1/8/24 @ 12:21 PM
204
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Friday 1/12/24 @ 9:33 PM
✅
225
kj
97
rpm
37
%
18
mph
Thursday 6/30/22 @ 11:1 AM
308
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/24/23 @ 6:19 PM
✅
325
kj
95
rpm
37
%
17
mph
Monday 10/2/23 @ 4:13 PM
✅
335
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/5/23 @ 5:19 PM
281
kj
92
rpm
36
%
16
mph
Monday 9/11/23 @ 9:22 AM
✅
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 9/9/23 @ 2:46 PM
266
kj
81
rpm
38
%
16
mph
Friday 4/14/23 @ 9:34 AM
✅
203
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 4/10/21 @ 4:31 PM
186
kj
87
rpm
36
%
16
mph
Wednesday 7/21/21 @ 8:36 PM
✅
342
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 4:47 PM
285
kj
88
rpm
37
%
17
mph
Monday 10/25/21 @ 8:54 AM
✅
386
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 7:13 PM
250
kj
88
rpm
35
%
16
mph
Tuesday 4/20/21 @ 12:6 PM
✅
188
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 6:41 PM
185
kj
93
rpm
34
%
16
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
47 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
18
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 4/6/22
325
kj
Friday 2/9/24
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
216
kj
Friday 6/4/21
✅
225
kj
Thursday 2/1/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
204
kj
Monday 1/8/24
✅
225
kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Thursday 6/30/22
✅
325
kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 10/2/23
281
kj
Thursday 10/5/23
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
326
kj
Monday 9/11/23
266
kj
Saturday 9/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
203
kj
Friday 4/14/23
186
kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Wednesday 7/21/21
285
kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
386
kj
Monday 10/25/21
250
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Tuesday 4/20/21
185
kj
Friday 4/23/21
Previous Workouts
Next Workouts