Shake and Bake
Workouts
Saturday 9/24/22 @ 6:35 PM
308kj
75rpm
42%
17mph
Wednesday 11/18/20 @ 2:18 PM
✅
340kj
80rpm
43%
18mph
Thursday 9/1/22 @ 3:18 PM
✅
196kj
81rpm
39%
17mph
Thursday 1/2/20 @ 4:48 PM
191kj
84rpm
38%
17mph
Friday 5/7/21 @ 9:41 AM
✅
577kj
74rpm
45%
18mph
Friday 5/7/21 @ 1:40 PM
490kj
77rpm
41%
17mph
Saturday 2/27/21 @ 12:7 PM
✅
473kj
82rpm
42%
18mph
Friday 2/26/21 @ 1:53 PM
457kj
82rpm
42%
18mph
Thursday 2/25/21 @ 11:1 AM
187kj
78rpm
39%
16mph
Sunday 2/21/21 @ 1:23 PM
✅
196kj
88rpm
37%
17mph
Thursday 2/18/21 @ 4:0 AM
✅
208kj
87rpm
39%
17mph
Saturday 9/12/20 @ 2:10 PM
201kj
86rpm
38%
17mph
Thursday 9/17/20 @ 10:32 AM
✅
215kj
47rpm
47%
11mph
Tuesday 9/15/20 @ 2:41 PM
136kj
41rpm
36%
8mph
Sunday 4/19/20 @ 3:35 PM
✅
152kj
78rpm
44%
17mph
Monday 5/18/20 @ 4:17 PM
0kj
0rpm
41%
0mph
Monday 2/10/20 @ 5:2 PM
✅
118kj
79rpm
44%
18mph
Monday 12/30/19 @ 4:24 PM
113kj
82rpm
43%
18mph
Saturday 5/18/19 @ 12:41 PM
213kj
54rpm
52%
14mph
Tuesday 5/21/19 @ 4:3 PM
✅
222kj
64rpm
49%
17mph
Workouts
308
kj
Saturday 9/24/22
490
kj
Friday 5/7/21
187
kj
Thursday 2/25/21
201
kj
Saturday 9/12/20
136
kj
Tuesday 9/15/20
213
kj
Saturday 5/18/19