Shake and Bake

Workouts

Friday 12/23/22 @ 8:20 PM
90kj
44rpm
42%
11mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:59 PM
βœ…
212kj
71rpm
45%
17mph
Monday 10/24/22 @ 8:41 PM
68kj
58rpm
41%
14mph
15 min Latin Ride
Cody Rigsby
Monday 8/29/22 @ 10:31 PM
βœ…
106kj
73rpm
44%
17mph
Wednesday 12/30/20 @ 4:33 PM
250kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
βœ…
379kj
72rpm
49%
18mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:24 PM
βœ…
126kj
72rpm
43%
17mph
Tuesday 4/21/20 @ 11:20 PM
βœ…
228kj
56rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 8:11 PM
15kj
54rpm
0%
4mph
Saturday 5/23/20 @ 2:0 PM
βœ…
263kj
63rpm
54%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
14kj
51rpm
0%
4mph
Wednesday 4/29/20 @ 8:18 PM
βœ…
157kj
69rpm
48%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 12:22 PM
138kj
65rpm
50%
17mph
Sunday 5/3/20 @ 4:5 PM
βœ…
256kj
73rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
247kj
75rpm
47%
18mph
Friday 5/1/20 @ 1:57 PM
264kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
276kj
80rpm
48%
19mph
Friday 4/3/20 @ 1:46 AM
100kj
48rpm
51%
12mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
βœ…
275kj
64rpm
55%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
90 kj
Friday 12/23/22
βœ… 212 kj
Friday 12/23/22
15 min Latin Ride
Cody Rigsby
68 kj
Monday 10/24/22
βœ… 106 kj
Monday 8/29/22
45 min Pop Ride
Cody Rigsby
250 kj
Wednesday 12/30/20
βœ… 379 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
126 kj
Thursday 12/17/20
βœ… 126 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Tuesday 4/21/20
15 kj
Saturday 5/23/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 263 kj
Saturday 5/23/20
14 kj
Saturday 5/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Wednesday 4/29/20
138 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 256 kj
Sunday 5/3/20
247 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
264 kj
Friday 5/1/20
βœ… 276 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
100 kj
Friday 4/3/20
βœ… 275 kj
Thursday 4/2/20