Shake and Bake
Workouts
Friday 12/23/22 @ 8:20 PM
90kj
44rpm
42%
11mph
Wednesday 12/28/22 @ 9:46 PM
✅
314kj
73rpm
52%
20mph
Wednesday 4/28/21 @ 11:29 PM
252kj
61rpm
51%
17mph
Wednesday 4/28/21 @ 11:24 PM
✅
269kj
72rpm
50%
19mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
263kj
71rpm
50%
19mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Wednesday 10/14/20 @ 2:1 PM
220kj
68rpm
48%
18mph
Tuesday 10/6/20 @ 11:27 PM
✅
229kj
70rpm
46%
17mph
Wednesday 10/7/20 @ 1:21 PM
201kj
70rpm
45%
17mph
Sunday 9/20/20 @ 12:37 AM
✅
248kj
71rpm
48%
18mph
Saturday 9/12/20 @ 2:32 PM
235kj
68rpm
49%
18mph
Friday 9/18/20 @ 12:29 AM
✅
267kj
74rpm
48%
19mph
Thursday 9/17/20 @ 3:26 PM
229kj
55rpm
58%
19mph
Tuesday 4/21/20 @ 11:20 PM
✅
228kj
56rpm
51%
15mph
Monday 6/8/20 @ 8:14 PM
135kj
72rpm
36%
14mph
Tuesday 5/26/20 @ 9:2 PM
✅
229kj
59rpm
52%
16mph
Wednesday 5/27/20 @ 8:51 PM
143kj
72rpm
38%
15mph
Saturday 3/28/20 @ 3:27 PM
✅
248kj
76rpm
46%
18mph
Thursday 4/9/20 @ 7:48 PM
101kj
71rpm
34%
12mph
Workouts
263
kj
Tuesday 11/10/20
143
kj
Wednesday 5/27/20