Shake and Bake
Workouts
Monday 7/17/23 @ 6:53 PM
41kj
56rpm
39%
12mph
Friday 3/10/23 @ 10:46 PM
✅
170kj
75rpm
39%
16mph
Tuesday 4/27/21 @ 10:57 AM
✅
370kj
76rpm
45%
18mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Tuesday 3/2/21 @ 3:21 AM
588kj
78rpm
43%
18mph
Saturday 4/11/20 @ 3:0 PM
✅
650kj
85rpm
40%
17mph
Monday 12/7/20 @ 10:56 AM
✅
354kj
88rpm
40%
18mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Saturday 2/6/21 @ 12:5 PM
465kj
65rpm
43%
15mph
Saturday 2/6/21 @ 2:37 PM
✅
485kj
84rpm
38%
17mph
Tuesday 1/26/21 @ 2:38 AM
✅
352kj
84rpm
42%
18mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Monday 1/18/21 @ 4:39 PM
✅
320kj
79rpm
42%
17mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Monday 12/28/20 @ 12:37 AM
✅
169kj
78rpm
42%
17mph
Monday 12/28/20 @ 10:54 PM
58kj
90rpm
35%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Wednesday 10/21/20 @ 11:45 AM
212kj
75rpm
43%
17mph
Saturday 7/6/19 @ 1:3 PM
✅
385kj
76rpm
46%
18mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Workouts
588
kj
Tuesday 3/2/21
465
kj
Saturday 2/6/21
296
kj
Monday 1/18/21
58
kj
Monday 12/28/20
242
kj
Wednesday 7/10/19