Shake and Bake

Workouts

Sunday 12/31/23 @ 9:53 PM
1kj
0rpm
31%
0mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 8/15/22 @ 6:18 PM
181kj
71rpm
49%
19mph
Friday 11/13/20 @ 11:23 AM
275kj
73rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Sunday 9/20/20 @ 12:33 PM
151kj
69rpm
46%
17mph
20 min House Ride
Kendall Toole
Thursday 9/24/20 @ 2:3 PM
178kj
81rpm
45%
19mph
Sunday 9/20/20 @ 12:37 AM
248kj
71rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
Saturday 4/11/20 @ 2:48 PM
200kj
48rpm
54%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/25/20 @ 4:53 PM
244kj
72rpm
47%
18mph
Monday 5/11/20 @ 1:2 PM
232kj
56rpm
56%
17mph
30 min Climb Ride: Live from Home
Ben Alldis
Monday 5/11/20 @ 12:58 PM
297kj
76rpm
49%
20mph
Saturday 7/6/19 @ 1:3 PM
385kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Wednesday 12/18/19 @ 12:54 PM
307kj
68rpm
45%
16mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 2:27 AM
343kj
71rpm
48%
18mph
Friday 11/29/19 @ 8:13 PM
350kj
70rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 9:24 PM
337kj
81rpm
42%
17mph
Thursday 4/25/19 @ 12:42 AM
238kj
60rpm
43%
13mph
45 min Country Ride
Ally Love
Friday 11/15/19 @ 3:33 PM
kj
rpm
%
0mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
1 kj
Sunday 12/31/23
181 kj
Monday 8/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
275 kj
Friday 11/13/20
318 kj
Tuesday 11/10/20
20 min House Ride
Kendall Toole
151 kj
Sunday 9/20/20
178 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
248 kj
Sunday 9/20/20
276 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Leanne Hainsby
200 kj
Saturday 4/11/20
244 kj
Monday 5/25/20
30 min Climb Ride: Live from Home
Ben Alldis
232 kj
Monday 5/11/20
297 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
385 kj
Saturday 7/6/19
370 kj
Thursday 4/16/20
45 min Sundays with Love
Ally Love
307 kj
Wednesday 12/18/19
343 kj
Monday 12/16/19
45 min Turkey Burn Ride
Robin Arzón
350 kj
Friday 11/29/19
337 kj
Saturday 11/30/19
45 min Country Ride
Ally Love
238 kj
Thursday 4/25/19
kj
Friday 11/15/19