Shake and Bake

Workouts

Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
View Class
Thursday 5/4/23 @ 9:40 AM
31kj
68rpm
33%
12mph
Wednesday 4/20/22 @ 10:51 AM
✅
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
View Class
Monday 8/29/22 @ 9:37 AM
35kj
77rpm
31%
13mph
Monday 12/13/21 @ 6:8 PM
✅
113kj
89rpm
39%
18mph
15 min Stacking Stuffer: HIIT Ride
Jess King
View Class
Thursday 2/17/22 @ 6:4 PM
108kj
82rpm
42%
17mph
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Thursday 12/16/21 @ 12:33 AM
✅
215kj
76rpm
44%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
View Class
✅ 76 kj
Sunday 1/24/21
31 kj
Thursday 5/4/23
10 min Low Impact Ride
Robin Arzón
View Class
✅ 61 kj
Wednesday 4/20/22
35 kj
Monday 8/29/22
15 min Stacking Stuffer: HIIT Ride
Jess King
View Class
✅ 113 kj
Monday 12/13/21
108 kj
Thursday 2/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
82 kj
Thursday 12/16/21
✅ 215 kj
Thursday 12/16/21