Ricky
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Shake and Bake
ashleys
#og #classof15
30
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
34 π₯
Beat ashleys
Workouts
Previous Workouts
Next Workouts
Sunday 5/24/20 @ 1:58 PM
191
kj
74
rpm
42
%
16
mph
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
Sunday 5/24/20 @ 2:3 PM
β
195
kj
71
rpm
45
%
17
mph
Tuesday 5/19/20 @ 10:10 PM
β
108
kj
75
rpm
38
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 2/27/20 @ 3:5 PM
87
kj
70
rpm
37
%
14
mph
Friday 5/15/20 @ 4:29 PM
β
254
kj
76
rpm
47
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:27 PM
137
kj
70
rpm
38
%
14
mph
Friday 5/8/20 @ 7:49 PM
β
195
kj
75
rpm
42
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:54 PM
84
kj
63
rpm
33
%
12
mph
Thursday 5/7/20 @ 3:59 PM
21
kj
73
rpm
37
%
15
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/7/20 @ 4:0 PM
β
112
kj
63
rpm
42
%
15
mph
Sunday 4/19/20 @ 4:11 PM
β
278
kj
67
rpm
44
%
16
mph
45 min Pop Ride
Denis Morton
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Thursday 4/2/20 @ 3:51 PM
238
kj
70
rpm
41
%
15
mph
Thursday 7/4/19 @ 4:15 PM
β
262
kj
71
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 10:7 PM
149
kj
69
rpm
33
%
12
mph
Sunday 2/18/18 @ 10:57 AM
304
kj
65
rpm
47
%
17
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Thursday 3/1/18 @ 3:21 AM
β
342
kj
70
rpm
46
%
18
mph
Sunday 2/5/17 @ 2:28 PM
310
kj
70
rpm
45
%
17
mph
45 min Rhythm Ride
Jenn Sherman
View Class
Share
Sunday 2/5/17 @ 2:20 PM
β
683
kj
88
rpm
53
%
23
mph
Friday 2/3/17 @ 11:33 AM
287
kj
68
rpm
44
%
17
mph
45 min Crescendo Ride
Nicole Meline
View Class
Share
Wednesday 10/26/16 @ 11:19 PM
β
608
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ashleys
#og #classof15
30
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
34 π₯
Beat ashleys
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
191
kj
Sunday 5/24/20
β
195
kj
Sunday 5/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
108
kj
Tuesday 5/19/20
87
kj
Thursday 2/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
254
kj
Friday 5/15/20
137
kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
β
195
kj
Friday 5/8/20
84
kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
21
kj
Thursday 5/7/20
β
112
kj
Thursday 5/7/20
45 min Pop Ride
Denis Morton
View Class
Share
β
278
kj
Sunday 4/19/20
238
kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
262
kj
Thursday 7/4/19
149
kj
Friday 7/5/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
304
kj
Sunday 2/18/18
β
342
kj
Thursday 3/1/18
45 min Rhythm Ride
Jenn Sherman
View Class
Share
310
kj
Sunday 2/5/17
β
683
kj
Sunday 2/5/17
45 min Crescendo Ride
Nicole Meline
View Class
Share
287
kj
Friday 2/3/17
β
608
kj
Wednesday 10/26/16
Previous Workouts
Next Workouts