Shake and Bake

Workouts

Sunday 5/24/20 @ 1:58 PM
191kj
74rpm
42%
16mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 2:3 PM
βœ…
195kj
71rpm
45%
17mph
Tuesday 5/19/20 @ 10:10 PM
βœ…
108kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 3:5 PM
87kj
70rpm
37%
14mph
Friday 5/15/20 @ 4:29 PM
βœ…
254kj
76rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
137kj
70rpm
38%
14mph
Friday 5/8/20 @ 7:49 PM
βœ…
195kj
75rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
84kj
63rpm
33%
12mph
Thursday 5/7/20 @ 3:59 PM
21kj
73rpm
37%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:0 PM
βœ…
112kj
63rpm
42%
15mph
Sunday 4/19/20 @ 4:11 PM
βœ…
278kj
67rpm
44%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:51 PM
238kj
70rpm
41%
15mph
Thursday 7/4/19 @ 4:15 PM
βœ…
262kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Sunday 2/18/18 @ 10:57 AM
304kj
65rpm
47%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 3/1/18 @ 3:21 AM
βœ…
342kj
70rpm
46%
18mph
Sunday 2/5/17 @ 2:28 PM
310kj
70rpm
45%
17mph
45 min Rhythm Ride
Jenn Sherman
Sunday 2/5/17 @ 2:20 PM
βœ…
683kj
88rpm
53%
23mph
Friday 2/3/17 @ 11:33 AM
287kj
68rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:19 PM
βœ…
608kj
82rpm
53%
22mph

Workouts

30 min HIIT Ride: Live From Home
Jenn Sherman
191 kj
Sunday 5/24/20
βœ… 195 kj
Sunday 5/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 108 kj
Tuesday 5/19/20
87 kj
Thursday 2/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 254 kj
Friday 5/15/20
137 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 195 kj
Friday 5/8/20
84 kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Jenn Sherman
21 kj
Thursday 5/7/20
βœ… 112 kj
Thursday 5/7/20
45 min Pop Ride
Denis Morton
βœ… 278 kj
Sunday 4/19/20
238 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 262 kj
Thursday 7/4/19
149 kj
Friday 7/5/19
45 min PyeongChang Ride
Robin ArzΓ³n
304 kj
Sunday 2/18/18
βœ… 342 kj
Thursday 3/1/18
45 min Rhythm Ride
Jenn Sherman
310 kj
Sunday 2/5/17
βœ… 683 kj
Sunday 2/5/17
45 min Crescendo Ride
Nicole Meline
287 kj
Friday 2/3/17
βœ… 608 kj
Wednesday 10/26/16