Shake and Bake
Workouts
Sunday 8/8/21 @ 2:49 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 5:2 PM
✅
241kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 10:29 PM
✅
192kj
73rpm
43%
17mph
Wednesday 4/1/20 @ 4:23 PM
159kj
63rpm
38%
13mph
Sunday 3/15/20 @ 2:4 AM
0kj
0rpm
28%
0mph
Monday 4/6/20 @ 5:42 PM
✅
348kj
83rpm
42%
18mph
Thursday 3/26/20 @ 8:50 PM
✅
204kj
66rpm
47%
17mph
Sunday 2/9/20 @ 10:11 PM
183kj
72rpm
42%
16mph
Wednesday 9/25/19 @ 11:20 AM
189kj
69rpm
44%
17mph
Tuesday 10/15/19 @ 12:20 AM
✅
233kj
84rpm
42%
18mph
Monday 7/9/18 @ 11:23 AM
205kj
71rpm
45%
17mph
Tuesday 6/26/18 @ 12:14 AM
✅
245kj
82rpm
43%
18mph
Sunday 5/20/18 @ 3:2 PM
329kj
72rpm
46%
17mph
Sunday 5/27/18 @ 3:49 PM
✅
341kj
84rpm
41%
18mph
Sunday 8/6/17 @ 4:6 PM
314kj
64rpm
48%
17mph
Saturday 8/5/17 @ 7:54 PM
✅
350kj
74rpm
47%
18mph
Friday 10/16/15 @ 9:44 PM
330kj
72rpm
46%
17mph
Sunday 10/18/15 @ 11:7 PM
✅
432kj
86rpm
45%
19mph
Saturday 9/19/15 @ 11:44 AM
351kj
74rpm
46%
18mph
Tuesday 10/6/15 @ 1:15 AM
✅
380kj
80rpm
46%
18mph
Workouts
159
kj
Wednesday 4/1/20
351
kj
Saturday 9/19/15