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Shake and Bake
ashleyrob
Utah
0
Beat chirojen8
VS
chirojen8
Lake Orion
34 π₯
Beat ashleyrob
Workouts
Previous Workouts
Next Workouts
Wednesday 5/13/20 @ 10:43 PM
138
kj
64
rpm
40
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 11:8 PM
β
269
kj
83
rpm
45
%
19
mph
Wednesday 3/25/20 @ 6:18 PM
158
kj
64
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/29/21 @ 10:16 PM
β
404
kj
89
rpm
42
%
19
mph
Monday 1/20/20 @ 8:16 PM
190
kj
88
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/18/21 @ 8:15 PM
β
405
kj
89
rpm
42
%
19
mph
Sunday 6/7/20 @ 4:56 PM
194
kj
72
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:46 PM
β
392
kj
86
rpm
42
%
19
mph
Saturday 11/2/19 @ 5:9 PM
156
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/15/21 @ 1:39 AM
β
290
kj
83
rpm
46
%
20
mph
Monday 9/14/20 @ 1:46 PM
208
kj
67
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 6:56 PM
β
390
kj
88
rpm
42
%
19
mph
Sunday 6/14/20 @ 3:59 PM
271
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 1:26 PM
β
479
kj
90
rpm
40
%
18
mph
Thursday 3/26/20 @ 3:59 PM
173
kj
64
rpm
37
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 11:4 PM
β
363
kj
85
rpm
41
%
18
mph
Wednesday 1/22/20 @ 5:25 PM
192
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 10:32 PM
β
355
kj
74
rpm
50
%
20
mph
Tuesday 11/5/19 @ 5:54 PM
82
kj
0
rpm
0
%
0
mph
15 min Pop Ride
Kendall Toole
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Share
Monday 3/23/20 @ 10:27 PM
β
127
kj
76
rpm
47
%
18
mph
Previous Workouts
Next Workouts
ashleyrob
Utah
0
Beat chirojen8
VS
chirojen8
Lake Orion
34 π₯
Beat ashleyrob
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
138
kj
Wednesday 5/13/20
β
269
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Wednesday 3/25/20
β
404
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Monday 1/20/20
β
405
kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Sunday 6/7/20
β
392
kj
Wednesday 1/27/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
156
kj
Saturday 11/2/19
β
290
kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Monday 9/14/20
β
390
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 6/14/20
β
479
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Thursday 3/26/20
β
363
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Wednesday 1/22/20
β
355
kj
Tuesday 4/28/20
15 min Pop Ride
Kendall Toole
View Class
Share
82
kj
Tuesday 11/5/19
β
127
kj
Monday 3/23/20
Previous Workouts
Next Workouts