Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 11:8 PM
βœ…
269kj
83rpm
45%
19mph
Wednesday 3/25/20 @ 6:18 PM
158kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:16 PM
βœ…
404kj
89rpm
42%
19mph
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:15 PM
βœ…
405kj
89rpm
42%
19mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:46 PM
βœ…
392kj
86rpm
42%
19mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/15/21 @ 1:39 AM
βœ…
290kj
83rpm
46%
20mph
Monday 9/14/20 @ 1:46 PM
208kj
67rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:56 PM
βœ…
390kj
88rpm
42%
19mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 PM
βœ…
479kj
90rpm
40%
18mph
Thursday 3/26/20 @ 3:59 PM
173kj
64rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 11:4 PM
βœ…
363kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 5:25 PM
192kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 10:32 PM
βœ…
355kj
74rpm
50%
20mph
Tuesday 11/5/19 @ 5:54 PM
82kj
0rpm
0%
0mph
15 min Pop Ride
Kendall Toole
Monday 3/23/20 @ 10:27 PM
βœ…
127kj
76rpm
47%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
138 kj
Wednesday 5/13/20
βœ… 269 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Wednesday 3/25/20
βœ… 404 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 1/20/20
βœ… 405 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 6/7/20
βœ… 392 kj
Wednesday 1/27/21
30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 11/2/19
βœ… 290 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 9/14/20
βœ… 390 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 6/14/20
βœ… 479 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
173 kj
Thursday 3/26/20
βœ… 363 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 1/22/20
βœ… 355 kj
Tuesday 4/28/20
15 min Pop Ride
Kendall Toole
82 kj
Tuesday 11/5/19
βœ… 127 kj
Monday 3/23/20