Shake and Bake
VS
Workouts
Monday 8/23/21 @ 10:0 PM
✅
225kj
62rpm
50%
18mph
Monday 10/18/21 @ 3:23 PM
183kj
82rpm
38%
16mph
Tuesday 7/20/21 @ 9:23 PM
✅
172kj
67rpm
51%
19mph
Friday 9/3/21 @ 1:14 PM
124kj
87rpm
38%
16mph
Thursday 3/4/21 @ 12:21 AM
✅
175kj
60rpm
55%
19mph
Thursday 7/15/21 @ 6:45 PM
146kj
75rpm
45%
17mph
Sunday 7/4/21 @ 11:17 AM
✅
340kj
59rpm
52%
17mph
Tuesday 7/6/21 @ 10:38 PM
335kj
77rpm
44%
18mph
Tuesday 1/12/21 @ 10:52 PM
222kj
58rpm
53%
18mph
Saturday 1/9/21 @ 5:0 PM
✅
256kj
60rpm
55%
19mph
Thursday 10/8/20 @ 3:29 PM
227kj
60rpm
52%
18mph
Thursday 10/8/20 @ 2:50 PM
✅
230kj
76rpm
45%
18mph
Friday 9/11/20 @ 9:26 PM
224kj
60rpm
52%
18mph
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 1:8 AM
✅
136kj
68rpm
45%
17mph
Friday 5/22/20 @ 5:22 PM
124kj
84rpm
38%
16mph
Saturday 4/11/20 @ 1:24 PM
✅
151kj
50rpm
59%
17mph
Thursday 5/14/20 @ 1:58 PM
146kj
69rpm
46%
17mph
Monday 4/20/20 @ 9:18 PM
✅
269kj
62rpm
55%
19mph
Thursday 3/5/20 @ 1:52 PM
224kj
83rpm
43%
18mph
ashleynicholes
Tampa, Florida
32
🔥
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
30
Workouts
335
kj
Tuesday 7/6/21