Shake and Bake

Workouts

Friday 7/15/22 @ 10:21 PM
✅
257kj
74rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:45 PM
125kj
70rpm
37%
14mph
Monday 3/7/22 @ 11:9 PM
✅
153kj
75rpm
46%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/7/22 @ 8:37 PM
61kj
72rpm
31%
12mph
Tuesday 12/14/21 @ 12:42 AM
✅
264kj
75rpm
48%
19mph
30 min Pop Ride
Kendall Toole
Tuesday 10/19/21 @ 4:47 PM
178kj
68rpm
43%
16mph
Sunday 5/2/21 @ 10:54 PM
✅
164kj
82rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 10/7/21 @ 2:44 PM
75kj
73rpm
33%
13mph
Monday 1/4/21 @ 11:54 PM
✅
180kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 8/23/21 @ 4:8 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 11:47 PM
✅
135kj
80rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 5/20/21 @ 3:59 PM
119kj
109rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 257 kj
Friday 7/15/22
125 kj
Tuesday 7/19/22
20 min Low Impact Ride
Jenn Sherman
✅ 153 kj
Monday 3/7/22
61 kj
Monday 3/7/22
30 min Pop Ride
Kendall Toole
✅ 264 kj
Tuesday 12/14/21
178 kj
Tuesday 10/19/21
20 min Savannah Ride
Adrian Williams
✅ 164 kj
Sunday 5/2/21
75 kj
Thursday 10/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 180 kj
Monday 1/4/21
kj
Monday 8/23/21
20 min Recovery Ride
Kendall Toole
✅ 135 kj
Sunday 5/23/21
119 kj
Thursday 5/20/21