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Shake and Bake
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 10:8 AM
β
226
kj
76
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/1/23 @ 2:34 AM
180
kj
78
rpm
38
%
16
mph
Sunday 9/18/22 @ 12:1 PM
β
342
kj
71
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/26/21 @ 1:10 AM
291
kj
86
rpm
47
%
16
mph
Wednesday 2/9/22 @ 9:39 PM
β
231
kj
78
rpm
43
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:6 AM
167
kj
88
rpm
46
%
15
mph
Tuesday 2/1/22 @ 9:35 PM
β
591
kj
72
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 10:29 PM
534
kj
77
rpm
43
%
17
mph
Friday 12/31/21 @ 1:31 PM
β
199
kj
72
rpm
42
%
16
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Wednesday 1/5/22 @ 1:10 AM
184
kj
90
rpm
36
%
16
mph
Thursday 7/22/21 @ 2:43 PM
β
166
kj
69
rpm
48
%
18
mph
20 min 90s Ride
Cody Rigsby
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Share
Wednesday 12/1/21 @ 12:53 AM
107
kj
74
rpm
38
%
15
mph
Tuesday 9/21/21 @ 9:51 PM
β
148
kj
72
rpm
44
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 10/4/21 @ 11:47 PM
121
kj
87
rpm
35
%
16
mph
Wednesday 8/4/21 @ 2:8 PM
β
237
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 3/22/21 @ 11:26 PM
196
kj
84
rpm
38
%
17
mph
Wednesday 1/13/21 @ 9:33 PM
β
269
kj
70
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 12:23 AM
202
kj
75
rpm
49
%
17
mph
Wednesday 11/25/20 @ 3:2 PM
197
kj
62
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/25/20 @ 12:25 AM
β
203
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Friday 1/27/23
180
kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
342
kj
Sunday 9/18/22
291
kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Wednesday 2/9/22
167
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
591
kj
Tuesday 2/1/22
534
kj
Sunday 5/9/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
199
kj
Friday 12/31/21
184
kj
Wednesday 1/5/22
20 min 90s Ride
Cody Rigsby
View Class
Share
β
166
kj
Thursday 7/22/21
107
kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
148
kj
Tuesday 9/21/21
121
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
237
kj
Wednesday 8/4/21
196
kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
269
kj
Wednesday 1/13/21
202
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
197
kj
Wednesday 11/25/20
β
203
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts