Shake and Bake

Workouts

Friday 1/27/23 @ 10:8 AM
βœ…
226kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 2:34 AM
180kj
78rpm
38%
16mph
Sunday 9/18/22 @ 12:1 PM
βœ…
342kj
71rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
Wednesday 2/9/22 @ 9:39 PM
βœ…
231kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Tuesday 2/1/22 @ 9:35 PM
βœ…
591kj
72rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Friday 12/31/21 @ 1:31 PM
βœ…
199kj
72rpm
42%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/5/22 @ 1:10 AM
184kj
90rpm
36%
16mph
Thursday 7/22/21 @ 2:43 PM
βœ…
166kj
69rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:53 AM
107kj
74rpm
38%
15mph
Tuesday 9/21/21 @ 9:51 PM
βœ…
148kj
72rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 11:47 PM
121kj
87rpm
35%
16mph
Wednesday 8/4/21 @ 2:8 PM
βœ…
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/22/21 @ 11:26 PM
196kj
84rpm
38%
17mph
Wednesday 1/13/21 @ 9:33 PM
βœ…
269kj
70rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:23 AM
202kj
75rpm
49%
17mph
Wednesday 11/25/20 @ 3:2 PM
197kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
βœ…
203kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Friday 1/27/23
180 kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Sunday 9/18/22
291 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Wednesday 2/9/22
167 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Tuesday 2/1/22
534 kj
Sunday 5/9/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 199 kj
Friday 12/31/21
184 kj
Wednesday 1/5/22
20 min 90s Ride
Cody Rigsby
βœ… 166 kj
Thursday 7/22/21
107 kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Tuesday 9/21/21
121 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Wednesday 8/4/21
196 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
βœ… 269 kj
Wednesday 1/13/21
202 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Wednesday 11/25/20
βœ… 203 kj
Wednesday 11/25/20