Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:35 PM
✅
177kj
56rpm
47%
15mph
Wednesday 9/7/22 @ 2:49 PM
171kj
59rpm
50%
16mph
Sunday 5/8/22 @ 2:59 PM
✅
239kj
66rpm
48%
17mph
Wednesday 5/4/22 @ 2:55 PM
179kj
64rpm
48%
16mph
Wednesday 1/13/21 @ 9:33 PM
✅
269kj
70rpm
50%
18mph
Wednesday 10/6/21 @ 5:20 PM
190kj
63rpm
49%
16mph
Thursday 7/22/21 @ 2:43 PM
✅
166kj
69rpm
48%
18mph
Monday 7/26/21 @ 1:55 PM
109kj
60rpm
47%
15mph
Friday 5/28/21 @ 9:40 AM
✅
189kj
71rpm
50%
19mph
Saturday 6/5/21 @ 1:45 PM
135kj
66rpm
47%
16mph
Sunday 11/22/20 @ 3:31 PM
✅
156kj
75rpm
44%
17mph
Thursday 5/6/21 @ 2:9 PM
108kj
76rpm
39%
15mph
Friday 2/12/21 @ 8:56 PM
✅
126kj
66rpm
50%
18mph
Sunday 10/25/20 @ 8:36 PM
50kj
54rpm
42%
12mph
Tuesday 8/11/20 @ 4:14 PM
✅
247kj
78rpm
45%
18mph
Saturday 8/8/20 @ 4:54 PM
146kj
71rpm
40%
15mph
Saturday 7/4/20 @ 12:0 PM
✅
375kj
79rpm
45%
18mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
Monday 3/30/20 @ 10:32 AM
✅
162kj
75rpm
46%
18mph
Sunday 3/29/20 @ 4:40 PM
134kj
67rpm
47%
17mph
Workouts
236
kj
Saturday 7/4/20