Shake and Bake
Workouts
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Thursday 10/3/19 @ 10:20 AM
283kj
48rpm
72%
20mph
Monday 7/11/22 @ 2:26 PM
208kj
66rpm
46%
16mph
Friday 6/24/22 @ 1:49 PM
✅
351kj
57rpm
64%
20mph
Friday 12/31/21 @ 1:31 PM
199kj
72rpm
42%
16mph
Sunday 12/26/21 @ 1:14 PM
✅
310kj
60rpm
59%
19mph
Monday 7/12/21 @ 11:58 AM
✅
242kj
65rpm
48%
17mph
Monday 7/26/21 @ 12:25 PM
226kj
60rpm
53%
17mph
Saturday 2/20/21 @ 12:22 PM
123kj
65rpm
47%
17mph
Friday 9/11/20 @ 12:32 PM
✅
284kj
55rpm
81%
25mph
Friday 2/12/21 @ 8:56 PM
126kj
66rpm
50%
18mph
Tuesday 10/27/20 @ 12:4 PM
✅
248kj
53rpm
78%
24mph
Sunday 1/31/21 @ 11:46 AM
236kj
72rpm
46%
18mph
Friday 1/29/21 @ 10:1 PM
✅
448kj
51rpm
76%
23mph
Sunday 1/24/21 @ 11:51 AM
150kj
72rpm
46%
17mph
Friday 1/22/21 @ 10:3 PM
✅
238kj
62rpm
64%
22mph
Saturday 9/26/20 @ 2:24 PM
✅
132kj
81rpm
45%
19mph
Friday 9/18/20 @ 11:48 PM
82kj
60rpm
45%
15mph
Monday 3/30/20 @ 10:32 AM
✅
162kj
75rpm
46%
18mph
Saturday 3/28/20 @ 6:2 PM
128kj
69rpm
46%
16mph