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Shake and Bake
ashleydmabry
Tampa, FL
114 π₯
Beat arav8
VS
arav8
@essentially_alexandra
18
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 12:56 PM
β
241
kj
75
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 1:4 PM
202
kj
92
rpm
36
%
17
mph
Sunday 9/18/22 @ 12:1 PM
β
342
kj
71
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 9/25/22 @ 2:25 PM
322
kj
90
rpm
37
%
17
mph
Sunday 9/11/22 @ 12:5 PM
β
376
kj
72
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 9:26 PM
328
kj
90
rpm
38
%
17
mph
Saturday 4/2/22 @ 12:20 PM
β
577
kj
72
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/5/22 @ 12:27 PM
529
kj
89
rpm
38
%
17
mph
Wednesday 2/9/22 @ 9:39 PM
β
231
kj
78
rpm
43
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 10:40 PM
208
kj
90
rpm
38
%
17
mph
Tuesday 2/1/22 @ 9:35 PM
β
591
kj
72
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 11:5 AM
543
kj
87
rpm
39
%
17
mph
Wednesday 8/11/21 @ 9:30 AM
313
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 1/27/22 @ 10:18 PM
β
339
kj
91
rpm
38
%
18
mph
Sunday 1/16/22 @ 12:47 PM
β
472
kj
72
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 2:20 PM
421
kj
89
rpm
38
%
17
mph
Friday 8/27/21 @ 9:38 PM
β
230
kj
81
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 6:32 PM
201
kj
85
rpm
46
%
20
mph
Tuesday 7/14/20 @ 2:29 PM
β
167
kj
77
rpm
45
%
18
mph
20 min Pop Ride
Erik JΓ€ger
View Class
Share
Tuesday 6/30/20 @ 11:46 PM
124
kj
83
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
114 π₯
Beat arav8
VS
arav8
@essentially_alexandra
18
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
241
kj
Sunday 4/23/23
202
kj
Thursday 4/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
342
kj
Sunday 9/18/22
322
kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Sunday 9/11/22
328
kj
Friday 9/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
577
kj
Saturday 4/2/22
529
kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Wednesday 2/9/22
208
kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
591
kj
Tuesday 2/1/22
543
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
313
kj
Wednesday 8/11/21
β
339
kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
472
kj
Sunday 1/16/22
421
kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
230
kj
Friday 8/27/21
201
kj
Friday 3/12/21
20 min Pop Ride
Erik JΓ€ger
View Class
Share
β
167
kj
Tuesday 7/14/20
124
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts