Shake and Bake

Workouts

Sunday 4/23/23 @ 12:56 PM
βœ…
241kj
75rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 1:4 PM
202kj
92rpm
36%
17mph
Sunday 9/18/22 @ 12:1 PM
βœ…
342kj
71rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:25 PM
322kj
90rpm
37%
17mph
Sunday 9/11/22 @ 12:5 PM
βœ…
376kj
72rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 9:26 PM
328kj
90rpm
38%
17mph
Saturday 4/2/22 @ 12:20 PM
βœ…
577kj
72rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
529kj
89rpm
38%
17mph
Wednesday 2/9/22 @ 9:39 PM
βœ…
231kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:40 PM
208kj
90rpm
38%
17mph
Tuesday 2/1/22 @ 9:35 PM
βœ…
591kj
72rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:5 AM
543kj
87rpm
39%
17mph
Wednesday 8/11/21 @ 9:30 AM
313kj
70rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:18 PM
βœ…
339kj
91rpm
38%
18mph
Sunday 1/16/22 @ 12:47 PM
βœ…
472kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:20 PM
421kj
89rpm
38%
17mph
Friday 8/27/21 @ 9:38 PM
βœ…
230kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 6:32 PM
201kj
85rpm
46%
20mph
Tuesday 7/14/20 @ 2:29 PM
βœ…
167kj
77rpm
45%
18mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 6/30/20 @ 11:46 PM
124kj
83rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Sunday 4/23/23
202 kj
Thursday 4/13/23
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Sunday 9/18/22
322 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Sunday 9/11/22
328 kj
Friday 9/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Saturday 4/2/22
529 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Wednesday 2/9/22
208 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Tuesday 2/1/22
543 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
313 kj
Wednesday 8/11/21
βœ… 339 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Sunday 1/16/22
421 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Friday 8/27/21
201 kj
Friday 3/12/21
20 min Pop Ride
Erik JΓ€ger
βœ… 167 kj
Tuesday 7/14/20
124 kj
Tuesday 6/30/20