Shake and Bake

Workouts

Thursday 12/22/22 @ 11:16 PM
✅
153kj
82rpm
41%
18mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 8:38 PM
126kj
77rpm
40%
16mph
Thursday 12/10/20 @ 11:41 PM
145kj
71rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Wednesday 12/16/20 @ 9:29 PM
✅
145kj
76rpm
37%
15mph
Saturday 9/12/20 @ 2:3 PM
129kj
83rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:51 PM
✅
172kj
71rpm
41%
16mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
✅
173kj
75rpm
40%
16mph
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 7:34 PM
✅
37kj
71rpm
35%
13mph
Monday 5/4/20 @ 8:11 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Jess King
Wednesday 4/3/19 @ 2:8 PM
51kj
73rpm
38%
15mph
Sunday 4/26/20 @ 2:56 PM
✅
255kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:29 PM
144kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
274kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
181kj
76rpm
41%
16mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
Thursday 11/28/19 @ 12:50 PM
✅
310kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
264kj
70rpm
43%
16mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 153 kj
Thursday 12/22/22
126 kj
Wednesday 12/21/22
30 min Holiday Ride
Denis Morton
145 kj
Thursday 12/10/20
✅ 145 kj
Wednesday 12/16/20
30 min Together We Ride
Robin Arzón
129 kj
Saturday 9/12/20
✅ 172 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
135 kj
Wednesday 8/12/20
✅ 173 kj
Friday 8/14/20
10 min Low Impact Ride
Robin Arzón
37 kj
Wednesday 7/8/20
✅ 37 kj
Thursday 7/2/20
10 min Low Impact Ride
Jess King
✅ 67 kj
Monday 5/4/20
51 kj
Wednesday 4/3/19
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Sunday 4/26/20
144 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 274 kj
Wednesday 4/22/20
181 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Friday 4/17/20
265 kj
Saturday 7/6/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 310 kj
Thursday 11/28/19
264 kj
Thursday 11/28/19