Shake and Bake

Workouts

Monday 4/17/23 @ 10:59 PM
284kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:58 PM
✅
317kj
45rpm
74%
20mph
Saturday 2/11/23 @ 6:27 PM
255kj
79rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:27 PM
✅
277kj
51rpm
66%
19mph
Monday 12/19/22 @ 11:59 PM
141kj
83rpm
33%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/19/22 @ 11:55 PM
✅
330kj
48rpm
73%
21mph
Monday 4/12/21 @ 11:27 PM
249kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:22 PM
✅
332kj
68rpm
59%
21mph
Saturday 4/10/21 @ 5:29 PM
✅
233kj
85rpm
50%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
189kj
68rpm
56%
19mph
Tuesday 12/8/20 @ 12:29 AM
294kj
74rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:27 AM
✅
326kj
61rpm
63%
20mph
Monday 10/12/20 @ 11:22 PM
306kj
74rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:26 PM
✅
505kj
61rpm
64%
21mph
Friday 5/8/20 @ 9:16 PM
282kj
80rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
292kj
68rpm
54%
20mph
Wednesday 10/23/19 @ 12:25 AM
294kj
81rpm
47%
20mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 12:25 AM
✅
328kj
71rpm
54%
20mph
Saturday 9/28/19 @ 2:0 PM
321kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:56 PM
✅
457kj
74rpm
51%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
284 kj
Monday 4/17/23
✅ 317 kj
Monday 4/17/23
30 min Club Bangers Ride
Alex Toussaint
255 kj
Saturday 2/11/23
✅ 277 kj
Saturday 2/11/23
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 12/19/22
✅ 330 kj
Monday 12/19/22
30 min Club Bangers Ride
Alex Toussaint
249 kj
Monday 4/12/21
✅ 332 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 233 kj
Saturday 4/10/21
189 kj
Saturday 4/10/21
30 min Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 12/8/20
✅ 326 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Alex Toussaint
306 kj
Monday 10/12/20
✅ 505 kj
Monday 10/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
282 kj
Friday 5/8/20
✅ 292 kj
Friday 5/8/20
30 min Pop Ride
Alex Toussaint
294 kj
Wednesday 10/23/19
✅ 328 kj
Wednesday 10/23/19
45 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 9/28/19
✅ 457 kj
Saturday 9/28/19