Shake and Bake

Workouts

Saturday 4/30/22 @ 1:31 PM
269kj
80rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:28 PM
✅
325kj
79rpm
42%
17mph
Thursday 12/9/21 @ 12:56 AM
169kj
70rpm
42%
16mph
30 min Queen Ride
Kendall Toole
Monday 12/20/21 @ 12:17 AM
✅
201kj
75rpm
43%
17mph
Thursday 3/4/21 @ 12:41 AM
110kj
82rpm
37%
15mph
20 min Hip Hop Ride
Jess King
Tuesday 8/3/21 @ 12:28 AM
✅
137kj
83rpm
41%
17mph
Monday 5/3/21 @ 11:24 PM
228kj
72rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:28 PM
✅
236kj
72rpm
48%
18mph
Thursday 12/10/20 @ 11:41 PM
145kj
71rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:33 AM
✅
181kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:42 AM
225kj
74rpm
45%
18mph
Tuesday 11/3/20 @ 12:27 AM
✅
279kj
71rpm
52%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:24 AM
251kj
76rpm
47%
18mph
Thursday 11/28/19 @ 12:50 PM
310kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:48 PM
✅
340kj
78rpm
44%
18mph
Friday 10/11/19 @ 12:54 AM
✅
269kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
213kj
82rpm
41%
17mph
Saturday 9/28/19 @ 1:25 PM
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/25/19 @ 1:53 PM
✅
146kj
82rpm
42%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
269 kj
Saturday 4/30/22
✅ 325 kj
Saturday 4/30/22
30 min Queen Ride
Kendall Toole
169 kj
Thursday 12/9/21
✅ 201 kj
Monday 12/20/21
20 min Hip Hop Ride
Jess King
110 kj
Thursday 3/4/21
✅ 137 kj
Tuesday 8/3/21
30 min 2000s Ride
Alex Toussaint
228 kj
Monday 5/3/21
✅ 236 kj
Monday 5/3/21
30 min Holiday Ride
Denis Morton
145 kj
Thursday 12/10/20
✅ 181 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 367 kj
Tuesday 11/10/20
225 kj
Friday 11/13/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 279 kj
Tuesday 11/3/20
251 kj
Tuesday 11/3/20
45 min Turkey Burn Ride
Alex Toussaint
310 kj
Thursday 11/28/19
✅ 340 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
✅ 269 kj
Friday 10/11/19
213 kj
Friday 10/11/19
20 min Hip Hop Ride
Ally Love
144 kj
Saturday 9/28/19
✅ 146 kj
Wednesday 9/25/19