Shake and Bake

Workouts

Friday 5/26/23 @ 10:57 AM
152kj
80rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Saturday 7/22/23 @ 9:2 PM
37kj
50rpm
24%
7mph
Thursday 4/29/21 @ 5:13 PM
144kj
74rpm
50%
20mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/24/21 @ 10:21 PM
114kj
84rpm
41%
18mph
Saturday 12/12/20 @ 6:27 PM
287kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/20/21 @ 11:18 AM
209kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 3:27 PM
323kj
63rpm
61%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:27 PM
236kj
80rpm
43%
18mph
Monday 8/3/20 @ 9:56 PM
333kj
62rpm
61%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 12:23 PM
242kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 4:30 PM
257kj
61rpm
53%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
247kj
79rpm
44%
18mph
Thursday 6/11/20 @ 9:20 PM
188kj
73rpm
51%
19mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:26 PM
165kj
90rpm
40%
18mph
Friday 5/29/20 @ 4:29 PM
321kj
69rpm
56%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:29 PM
253kj
84rpm
43%
19mph
Tuesday 5/26/20 @ 8:26 PM
203kj
65rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
140kj
77rpm
42%
17mph
Friday 5/22/20 @ 4:26 PM
301kj
67rpm
56%
20mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:31 PM
231kj
82rpm
42%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
152 kj
Friday 5/26/23
37 kj
Saturday 7/22/23
15 min Hip Hop Ride
Alex Toussaint
144 kj
Thursday 4/29/21
114 kj
Monday 5/24/21
30 min Club Bangers Ride
Alex Toussaint
287 kj
Saturday 12/12/20
209 kj
Wednesday 1/20/21
30 min Club Bangers Ride
Alex Toussaint
323 kj
Tuesday 8/25/20
236 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
333 kj
Monday 8/3/20
242 kj
Saturday 8/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
257 kj
Tuesday 6/23/20
247 kj
Tuesday 6/23/20
20 min Pride Ride
Olivia Amato
188 kj
Thursday 6/11/20
165 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
321 kj
Friday 5/29/20
253 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
203 kj
Tuesday 5/26/20
140 kj
Tuesday 5/26/20
30 min Rock Ride: Live From Home
Alex Toussaint
301 kj
Friday 5/22/20
231 kj
Friday 5/22/20