Shake and Bake

Workouts

Thursday 1/13/22 @ 11:15 PM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/3/20 @ 10:32 AM
87kj
90rpm
41%
19mph
Tuesday 7/7/20 @ 4:38 PM
123kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:12 AM
153kj
84rpm
46%
20mph
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
200kj
74rpm
51%
20mph
Friday 8/28/20 @ 3:22 PM
601kj
68rpm
56%
20mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 12:0 PM
508kj
76rpm
46%
19mph
Friday 5/15/20 @ 4:26 PM
311kj
64rpm
59%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
296kj
84rpm
46%
20mph
Friday 5/1/20 @ 1:57 PM
283kj
75rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
282kj
81rpm
46%
19mph
Thursday 4/2/20 @ 8:4 PM
246kj
76rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 12:0 PM
263kj
77rpm
47%
19mph
Tuesday 2/11/20 @ 10:42 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 3:44 PM
172kj
80rpm
45%
19mph
Friday 2/14/20 @ 7:6 PM
223kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
271kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 11:28 PM
218kj
79rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 10:34 PM
262kj
83rpm
44%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
65 kj
Thursday 1/13/22
87 kj
Thursday 9/3/20
15 min Move for More: Tabata Ride
Alex Toussaint
123 kj
Tuesday 7/7/20
153 kj
Tuesday 8/25/20
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
200 kj
Monday 12/7/20
60 min Club Bangers Ride
Alex Toussaint
601 kj
Friday 8/28/20
508 kj
Sunday 9/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
311 kj
Friday 5/15/20
296 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
283 kj
Friday 5/1/20
282 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
246 kj
Thursday 4/2/20
263 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 2/11/20
172 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 2/14/20
271 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
218 kj
Wednesday 2/5/20
262 kj
Sunday 1/26/20