Shake and Bake
Workouts
Monday 11/6/23 @ 5:47 PM
50kj
79rpm
36%
15mph
Thursday 9/28/23 @ 10:48 AM
✅
106kj
84rpm
46%
20mph
Tuesday 8/22/23 @ 5:3 PM
279kj
79rpm
40%
16mph
Saturday 10/24/20 @ 7:24 PM
✅
451kj
67rpm
54%
20mph
Tuesday 5/23/23 @ 4:58 PM
69kj
90rpm
37%
17mph
Thursday 6/22/23 @ 9:23 PM
✅
111kj
81rpm
49%
20mph
Tuesday 5/23/23 @ 4:37 PM
140kj
75rpm
44%
17mph
Wednesday 10/20/21 @ 10:38 AM
✅
201kj
60rpm
57%
19mph
Saturday 4/22/23 @ 6:33 PM
62kj
77rpm
40%
16mph
Friday 3/10/23 @ 8:49 PM
✅
96kj
82rpm
45%
20mph
Friday 3/17/23 @ 11:1 AM
338kj
74rpm
45%
18mph
Friday 3/17/23 @ 6:43 PM
✅
490kj
83rpm
48%
21mph
Monday 3/7/22 @ 11:26 PM
163kj
74rpm
47%
18mph
Tuesday 3/8/22 @ 11:22 AM
✅
213kj
83rpm
48%
20mph
Tuesday 1/26/21 @ 12:23 AM
304kj
69rpm
54%
20mph
Tuesday 1/26/21 @ 12:25 AM
✅
335kj
59rpm
60%
20mph
Tuesday 5/5/20 @ 8:49 PM
173kj
78rpm
47%
19mph
Friday 9/25/20 @ 9:30 PM
✅
206kj
73rpm
52%
20mph
Monday 6/22/20 @ 9:42 PM
98kj
80rpm
40%
17mph
Monday 7/6/20 @ 2:42 PM
✅
109kj
83rpm
41%
18mph
Workouts
140
kj
Tuesday 5/23/23
173
kj
Tuesday 5/5/20