Shake and Bake
VS
Workouts
Friday 8/11/23 @ 5:35 PM
✅
189kj
78rpm
40%
16mph
Monday 1/20/20 @ 10:0 PM
175kj
75rpm
40%
16mph
Wednesday 6/10/20 @ 8:26 PM
✅
312kj
68rpm
56%
20mph
Tuesday 6/29/21 @ 10:27 PM
226kj
70rpm
47%
18mph
Thursday 2/11/21 @ 6:53 PM
✅
106kj
67rpm
56%
20mph
Monday 4/5/21 @ 10:21 PM
68kj
59rpm
50%
17mph
Saturday 7/4/20 @ 1:12 PM
✅
433kj
65rpm
55%
19mph
Friday 7/3/20 @ 2:41 PM
235kj
67rpm
42%
15mph
Tuesday 6/2/20 @ 4:31 PM
✅
267kj
73rpm
49%
19mph
Monday 6/8/20 @ 3:9 PM
142kj
67rpm
40%
14mph
Monday 4/6/20 @ 10:27 PM
✅
378kj
76rpm
47%
18mph
Monday 2/10/20 @ 11:53 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 4:23 PM
✅
298kj
67rpm
57%
20mph
Tuesday 5/19/20 @ 3:3 PM
181kj
66rpm
45%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
284kj
71rpm
52%
19mph
Sunday 4/26/20 @ 2:47 PM
145kj
66rpm
40%
15mph
Friday 3/27/20 @ 1:52 PM
✅
211kj
73rpm
45%
17mph
Tuesday 4/7/20 @ 3:20 PM
118kj
57rpm
38%
12mph
Tuesday 3/17/20 @ 6:50 PM
✅
221kj
77rpm
43%
17mph
Saturday 3/14/20 @ 6:2 PM
150kj
65rpm
42%
15mph
ashleyamins
#FGF x ⚡️⚡️squad
35
🔥
VS
ashharmonymommy
Rye, NY
3
Workouts
235
kj
Friday 7/3/20
kj
Monday 2/10/20
181
kj
Tuesday 5/19/20
145
kj
Sunday 4/26/20
118
kj
Tuesday 4/7/20
150
kj
Saturday 3/14/20